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@julyanefreitass: Mulheres, sejam obcecadas pelo processo de vocês. Não é sobre perfeição, é sobre constância. Depois de duas gestações, minha barriga mudou muito e eu decidi parar de só reclamar e começar a cuidar. Dia 36 cuidando da minha flacidez pós-parto com mais carinho, paciência e verdade. 💗 #flacidezposparto #barrigaposgravidez #mãededois #flacidezabdominal #autocuidadofeminino

DicasdaJu
DicasdaJu
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Region: BR
Thursday 30 April 2026 21:05:53 GMT
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Here is what I ate this day: 🍳 Breakfast: egg, bacon, and avocado toast -Two whole eggs, egg whites, bacon, avocado toast w/ laughing cow wedge + lemon + EBTB seasoning + balsamic glaze 🍫 Snack 1: Dark chocolate pretzel bar w/ coffee - @Nugonutrition bar with an iced vanilla latte + topped with cinnamon powder 🍚 Lunch: chicken sausage bowl -Chicken sausage w/ Thai dressing, edamame, jasmine rice 🍌 Snack 2: yogurt bowl -Vanilla yogurt, banana, and chocolate chips 🧀 Snack 3: light string cheese and apple sauce -Post workout snacks before dinner 🥗 Dinner: ground chicken salad bowl -Ground chicken, edamame, and mediterranean salad 🍷 Sleepy girl mocktail - @1UpNutrition mango lemonade super magnesium (DC: BRIFIT), 1up creatine, tart cherry juice, sparkling water I hope this helps give you some meal idea inspo 💕 Always make sure to adjust meals to align with your goals and preferences 🫶🏼 . . #whatieatinaday #fulldayofeating #healthy #Foodie #fyp #contentcreator #healthyrecipes
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