@cookingforgains: -253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions ⬇️⬇️⬇️ -44 oz Chicken Breast with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now you’re going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until it’s completely coated Now you’re going to add this into your air fryer temperature 375° for 20 minutes while your chicken is cooking, go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5 Cup Cottage Cheese (0% Fat) 3/4 Cup Enchilada Sauce 2 adobo peppers Two spoonfuls of the adobo pepper sauce. Make sure they run this on high for a couple minutes you want the sauce to be very, very smooth Cook up 10 strips of beef bacon super tasty for flavor and lower on fats chop your chicken up chopper bacon up Put both into a big bowl now add -2 cups Cup Fat Free Mozzarella -your sauce mix then place the chicken mix into your tortillas evenly after…. I like to add a squirt of light sour cream to each burrito I also enjoy some some light ranch with wing sauce mixed together. - 14 Low Calorie Tortillas 60 calorie extreme wellness follow me for more high-protein ideas My meal plans are on my page Amazon storefront is on my page! Check my 🔗 #cooking #burrtio #chicken #bacon #mealprep
hey, how do you keep it from going bad or how do you like store it?
2026-06-17 20:49:21
1
Charlie :
Bro be mixing stuff and callin it ranch
2026-05-01 04:03:00
59
Wetfrogs🍋🟩 :
so where’s the response
2026-05-01 15:49:46
79
Julian Hill :
Idk wtf you made but that is not ranch
2026-05-01 07:00:00
12
Cutler1018 :
Chat gpt for gains
2026-05-03 17:50:19
7
FidelSeyhan⚽️❤️ :
is this ai?
2026-04-30 21:30:42
6
TJ :
Why do you inhale when you bite it
2026-05-17 04:21:59
5
Courtellll :
I love watching your videos! Using these recipes!
2026-05-04 15:56:59
4
User_1691 :
what kind of blender is that? How tf are the blades still clean 😥🔥
2026-05-06 05:45:06
3
Alexx Schmutz :
Need to try asap!!
2026-05-01 02:10:40
1
5xchris :
Respond back
2026-05-02 12:59:07
6
munchies :
lol thank you for deleting the comment
2026-05-02 15:48:20
17
Jewell Jai Cannon :
I have that same blue little hand....I love it!!!.💙🩵💙🩵
2026-05-04 20:46:16
4
shackmaster619 :
u gonna respond back?
2026-05-02 11:12:25
8
ytpewdiepiebridge :
Where’s the ranch?
2026-05-21 20:16:43
2
trroland92 :
How do you heat them up to get the middle hot and not ruin the tortilla?
2026-05-17 01:46:22
2
Tylor Baer :
AI
2026-05-05 23:27:48
2
PARKER PARKER :
your video edits have really gotten good , nice work brother , first time in 45 years I'll be getting down to lean , time to see what years in the gym has actually done lol
2026-05-04 18:31:30
3
Deniseeebee :
I made these tonight and omg so goood
2026-05-03 00:18:49
3
Car ⚡️ :
Which tortillas do you use?
2026-05-01 01:42:38
4
CW1NN :
less sound on the chewing please
2026-05-06 02:20:44
3
Hicks.Homestead :
are these spicy
2026-05-31 18:15:50
1
Nik Phongphoumy :
My guy, I want to make one of your meal preps. But, I am too lazy 😂
2026-05-11 17:48:36
2
To see more videos from user @cookingforgains, please go to the Tikwm
homepage.