@nino_corecartelfitness: Most people do core training wrong. The Hollow Body Hold fixes that. Deep core. Lower back. Hip flexors. All at once. Try holding for 20 seconds. Build to 45. DM me COMEBACK for more. #CoreCartel #CoreWorkout #HollowBodyHold #AbWorkout #PersonalTrainer

Nino Core Cartel

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Friday 01 May 2026 00:35:21 GMT