@leighannk_: TURKEY EGG WHITE BREAKFAST BAKE 🍳🫑 ingredients — + olive oil + 1 Tbsp. garlic, minced + 1 lb. lean ground turkey + 1 red bell pepper, diced + ½ red onion, diced + 1 cup spinach, chopped + 4 eggs + 3 cups egg whites + 2 Tbsp. milk + ¼ cup cheese + 1 tsp. garlic powder + 1 tsp. onion powder + ½ tsp. black pepper + ½ tsp. salt + ½ tsp. paprika + ½ tsp. red pepper flakes + ½ tsp. italian seasoning instructions — 1. heat olive oil in a large skillet over medium heat. add garlic and ground turkey, cooking until the meat is about ¾ done, breaking it into crumbles 2. add bell pepper, onion, and spinach, cook until softened. drain any excess liquid and set aside 3. in a large bowl, whisk together the whole eggs, egg whites, milk, cheese, and seasoning until combined 4. line a 9x13” baking dish with parchment paper. spread the turkey and veggie mixture evenly on the bottom, then pour the egg mixture over top 5. bake at 375° for 37-40 minutes, until the eggs are set in the center and the edges are lightly golden. let rest for 5-10 minutes before slicing. #highproteinmeals #mealprepideas #breakfastrecipes #wieiad #healthybreakfastideas

Leigh

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Friday 01 May 2026 01:25:35 GMT