There is no functional difference between what you did first and second. As long as your elbows are fixed, your triceps are doing the work. You literally cannot push down with any other muscle without moving your whole torso up and down.
2026-05-02 08:41:55
250
abelporlaris2 :
Excuse me sir how do you make your chest wider like that it looks good can you make a video on that
2026-05-02 01:47:28
51
Eloïc 🌊 :
just do weighted dips
2026-05-14 09:23:10
11
Davion Bradford :
Bros physic is crazy
2026-05-04 08:34:37
28
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