Blue Bro Fitness
Region: NZ
Friday 01 May 2026 01:44:16 GMT
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Leo :
Best one is just fbeod
2026-05-01 23:11:07
6
Emiya Kana :
what about FBEOD
2026-06-08 13:26:45
0
jollins28 :
What about neck and finger training
2026-06-01 17:10:40
46
✡️t.r.o.k.e.s✡️ :
do not do this you should give each muscle group at least 48 hours of rest before hitting it again
2026-05-19 00:59:14
12
nolimitt_2710 :
Am I gonna see progress with this if I start going to the gym as a skinny guy?
2026-06-01 12:52:36
0
… :
Why only 2 sets?
2026-05-01 12:14:15
5
rs :
3x fullbody better
2026-07-11 11:36:00
3
AR11XA :
For 4 day do head shoulders knees and toes ngl
2026-07-04 23:52:27
0
Norell Mark :
how about upper, lower full sunday- upper monday- legs Tuesday -rest Wednesday-full Thursday-saturday-rest is this good split? please reply. thanks
2026-06-25 15:31:24
0
Aleksander :
only 2x2 sets for chest?
2026-05-08 14:25:51
0
愛 :
yo pls what do you think about that pls MERCREDI — Chest / Biceps / Shoulders 3 Chest : Chest press machine 3x10 (repos 90s) Développé incliné machine 3x10 (repos 90s) Pec deck 2x12 (repos 75s) échec série 2 2 Biceps : Bayesian curls unilatéral 3x12 (repos 75s) échec série 3 Curl marteau 2x12 (repos 75s) 1 Front delt : Développé épaules machine 2x10 (repos 90s) 1 Side delt : Élévations latérales 2x15 (repos 60s) échec série 2 Cardio : Tapis incliné 5-10% 20-25 min VENDREDI — Back / Rear Delt / Triceps 3 Back : Tirage vertical 3x10 (repos 90s) échec série 3 Rowing machine 3x10 (repos 90s) Tirage nuque machine 2x10 (repos 90s) 1 Rear delt : Oiseau machine 2x15 (repos 60s) échec série 2 2 Triceps : Extension triceps poulie 3x12 (repos 60s) échec série 3 Dips machine 2x12 (repos 75s) Cardio : Tapis incliné 5-10% 20-25 min DIMANCHE — Legs / Abs 2 Quads : Leg press 3x12 (repos 2 min) échec série 3 Leg extension 2x15 (repos 90s) 2 Hamstrings : Soulevé de terre roumain 3x10 (repos 2 min) Leg curl 2x12 (repos 90s) échec série 2 1 Calves : Mollets machine 2x20 (repos 60s) 2 Abs : Crunch machine avec charge 3x15 (repos 45s) Relevés de jambes 2x15 (repos 45s) échec série 2 Cardio : Tapis incliné 5-10% 15-20 min
2026-05-05 05:57:14
1
okelaganini :
solid but sets for each muscle per week are low
2026-06-16 18:49:14
2
Maciulasss :
music?
2026-05-08 07:08:54
0
Brett E :
why 2 sets?
2026-06-03 16:37:59
0
1saiah_009 :
So like 4 days of rest?
2026-05-05 01:26:09
0
shtenre1ter :
what if i do full-upper-full ?
2026-06-23 11:43:55
1
Vxnful :
app namd
2026-05-12 11:52:08
0
ias :
Que obsesión con la frecuencia 2, lxv torso pierna y ya está f1,5 de sobra
2026-05-03 19:18:21
0
A.Anderson :
missing forearms and several muscles are only getting hit once a week. and hot take, you DONT need a lateral raise. boxers build their shoulders just fine doing overhead pressing and some rear delt work
2026-05-18 03:35:01
0
pavi :
i do ppl for 3 day
2026-06-03 13:48:45
0
Rosev :
Not taking advice from anyone who adds “abs” as a workout.
2026-07-03 17:03:41
0
Giulio✨ :
@💠L E O 💎
2026-05-01 22:10:51
0
Jackson :
@SOGGY IS HIM @🕴🏿
2026-07-18 22:34:20
0
Saved sinner. :
@August Dahlen
2026-07-27 02:46:30
0
Dan Squire :
What if I told you there’s actually 8 days of the week? Yes. The 8th day is someday. “Some day Im going to be a great speaker,” Oh, “Someday I’m going to have a six pack” And a lot of us are stuck in some day. So now the question becomes, how do we turn someday into right now? Because if we change and make today the day you pursue your dreams, you don’t have to wait for that 8th day of the week.
2026-06-08 01:18:18
1
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