@khanhvy.macgi: Nắng quá bị vậy á #khanhvymacgi #bentre71🌴🥥 #dongthap #travinh #soctrang

Khánh Vy mặc gì?
Khánh Vy mặc gì?
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Friday 01 May 2026 02:12:03 GMT
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g5608284
光 :
2026-05-02 11:18:35
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enrique.garcia4404
albert9007 :
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2026-05-01 02:15:48
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wuzhihao22
吳治豪 :
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2026-05-01 02:47:53
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blackthorn1208
BlackThorn :
2026-05-01 07:31:25
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user1739920969192
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2026-05-01 02:15:27
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charnskyfc0
Mac :
2026-05-01 02:36:15
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2026-05-17 13:35:00
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hale6551
Tống Hà :
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2026-05-01 03:09:03
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nyinyinay1
Nyi Nyi :
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2026-05-01 16:40:42
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2026-05-01 06:18:30
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.tn.t75
Đỗ Tấn Đạt :
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2026-05-01 03:36:06
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mrpangetako
Mr. Panget Ako :
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2026-05-02 19:33:08
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2026-05-01 03:07:52
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Ngô Thái Lâm<._.> :
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2026-05-01 02:46:27
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wenxuanlim999
wenxuanlim999 :
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2026-05-01 02:39:21
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yen.v_y
chánhLe :
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2026-06-07 01:18:59
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ronaldkraatz
Ronald :
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2026-05-01 02:32:49
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Chân tình :
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2026-05-01 02:25:01
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tnt41029
Gà con nào đi 🇰🇷 đổi tên🐣 :
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2026-05-01 02:24:00
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junshun7223
皓裕 :
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2026-05-01 02:19:33
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2026-05-01 02:17:43
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2026-05-01 02:16:46
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ldi948
Lê Dự :
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2026-05-01 02:16:23
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loi.le3463
Loi Le :
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2026-05-01 02:15:54
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thch.phc
VÀNG GIỮA BIỂN 🫍 :
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2026-05-01 02:15:31
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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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