@elenalifts__: my back and bi day!

Nicholas :

4 exercise of the exact same thing, 0 upper back exercises

erixkz :

That's way too many exercises for lats and your missing the entirety of your upper back and no reverse or hammer curl and

lindsay rogers :

Dang everyone’s hating but you look good asf so you must be doing something right

ellie :

watching this on leg day 😭

elenalifts :

thank you guys for all the feedback! i’ll make a video of an updated back and bi day!!!!

𝓈𝒾𝒶 🐈‍⬛ :

these are all lat exercises 😭

i_love_pumkins :

what am i looking at 4 lat exercises for 10 sets of lats☠️☠️☠️with 0 upper back exercises wow

ㅤ :

need tips for how you actually are able to target your lats girl

Grey :

over training lats and not focusing on upper and middle back

︎ :

crazy redundancy😭

ant_sz :

what’s the point of the shorts under the pants

Dine :

never seen sm people gaf about what someone else was doing so bad.. anyways, YOU GO GIRL‼️

ig : n.basss🍵 :

if you are doing low row and lat pull downs you dont have to do low row because its the same movement and unnecessary volume, stick to less is more 👍👍

sweetpot_guzzler :

I GET SO OVERSTIMULATED W MY HAIR DOWN

Cam 🪽 :

Holy motivation

beelala :

Maria🩻🤍 :

Those are FOUR lat movements. You only need two. A type of row, and a type of pulldown. And you also only need one bicep curl.

fyfle :

wish i had a long torso 💔

RA 🪷 :

عندها تمارين تستهدف نفس العضلة ليش كذا ارهاق عالفاضي

thaiitea9 :

Tried this yesterday and it was the best workout I’ve had a in a while the pump was great !!

meh :

lmaooooo.. I was like Bi?? I am Bi! perfect 😂💀

ella :

Ur back looks insane

Nahy :

porfavor sáquenme la duda ¿los agarres abiertos son los que te ensanchan la espalda o los cerrados ?

Abraham Trujillo :

y4k.kai :

is slow and controlled the method?