@iron.core.fitness62: Your Shoulders need These Exercises (Do This) 🚀💪 Tired of basic push-ups leaving your arms flat? This video focuses on achieving that ultimate V-taper physique by targeting the often-ignored side delt exercises. We cover crucial shoulder workout techniques and dumbbell workout movements to help you build muscle and learn how to get wider shoulders, making your waist appear smaller and your back massive. #ShoulderWorkout #SideDelts #VTaper #FitnessTips #Calisthenics @IRON CORE FITNESS
can i also just hold the T pose for 2 mins with 10kg?
2026-05-02 12:05:07
922
✝️⛳️🔥HENRY🔥⛳️✝️ :
SPREAD THE GOSPEL ✝︎
(Psalm 34:18)
"The Lord is near to the brokenhearted." God will always be near you when you need Him most and at your lowest point. Don't give up. No matter how difficult life gets, God has a plan for you, and I promise He will heal you. Just put everything in His hands. The rapture is going to happen, whether it's today, tomorrow, or centuries from now. It's drawing near; the prophecies of the Bible are coming alive. Repent and believe, Jesus is the Messiah. He will forgive you, accept you. Accept all His children.
Believe in Him, repent, forgive your neighbors. Love everyone, even if they do things you don't agree with. Jesus would want you to forgive them, as He does. Forgive each and every one. It's not too late to repent. I'm not forcing my religion, I just want to see you all in heaven. In the name of Jesus we say?🙏🏻
2026-05-08 04:44:16
40
The hamlet :
It is so easy to put on muscle takes me like 1 or 2 weeks for results
2026-05-04 10:49:41
44
Stack or starve :
i liked one fucking video
2026-06-29 18:00:33
8
Onlyblerton.7 :
Close the comments, you haven’t finished the video
2026-07-26 13:00:26
43
𝗧𝗵𝗲𝗼 :
thats why i do 10×10 different types
2026-05-16 16:49:32
5
mikas💸 🏎️ :
Just tell me bro💔
2026-05-24 22:59:10
29
Talha :
No it just comes from having good genetics
2026-06-23 05:20:17
7
ZICossey :
Jus do Pull Ups
2026-06-26 02:39:26
7
‡†✌️Chris✌️‡† :
ty for the advice 😸
2026-05-01 08:32:30
32
Lucas Sahur :
is that saitama
2026-05-05 04:12:57
9
leighton :
thx for the advice but it's 1am so I'll have to wait till morning
2026-05-29 00:03:43
6
wth.jayden :
Rear delts don’t get enough recognition
2026-05-06 02:07:09
7
:
Ima try
2026-05-04 20:03:07
8
Calisthenics :
my favorit is pike push up
2026-05-06 15:41:15
5
just_faisal :
What if my shoulders are naturally wide
2026-09-27 22:42:34
2
Sharki :
what are sets?
2026-07-27 14:22:35
1
schanol¿¿¿ :
i have 19inch shoulder with 12 years old
2026-06-20 21:47:38
2
M🇧🇦🙊🙉🙈 :
WHO has a door frame with no door in the middle if the living room✌️
2026-06-21 23:31:43
3
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