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@riasuci183: taekook taehyung jungkook ๐ฅฐ
riasuci183
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Region: ID
Friday 01 May 2026 07:22:46 GMT
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Comments
mariaramrez459 :
Hola
2026-05-01 15:51:29
1
sabbir Islam sifat :
โค๏ธโค๏ธโค๏ธ
2026-05-22 03:35:03
0
๐ฅ๐ฅSad girl ๐ฅ๐ฅ :
๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
2026-05-06 13:41:25
0
Laxmi๐๐ :
๐๐๐
2026-05-21 16:04:25
0
saim95 :
โค๏ธโค๏ธโค๏ธโค๏ธ๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-14 10:12:52
0
๐๐ :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-12 12:25:25
0
๐๐ :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-12 12:25:25
0
Abdullah :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-05 17:06:31
0
Qรนรชรซรฑ๐ :
๐๐๐
2026-05-04 18:11:22
0
me BTS army ๐ฐ๐ทโค๏ธ :
๐๐๐
2026-05-03 11:42:33
0
sรฎรฑglฤ bรธy๐ถ๐น :
โบ๏ธโบ๏ธโบ๏ธ
2026-05-02 11:01:17
0
lovely queen :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-01 19:44:08
0
Muhammad Afridi :
โค๏ธโค๏ธโค๏ธ
2026-05-01 16:19:15
0
Nengsih Radit :
๐๐๐
2026-05-01 14:10:50
0
Julie Ann Desales :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-01 12:24:05
0
rxr :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-01 12:14:33
0
seven โค๏ธ๐โบ๏ธ :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-01 10:26:02
0
SA Marketers_01 :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-01 10:12:06
0
Silvia Vzhesovska :
โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
2026-05-01 09:38:24
0
P L A :
โค๏ธโค๏ธโค๏ธ
2026-05-01 09:23:24
0
Hakeem bacha :
โค๏ธโค๏ธโค๏ธ
2026-05-01 09:03:43
0
Shenu baba :
๐๐๐
2026-05-01 07:28:35
0
To see more videos from user @riasuci183, please go to the Tikwm homepage.
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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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