@amtk_06: Herniated disc = no more Russian twists Physical therapist suggested this for controlled rotation Adjustable resistance = start where you are 3 months: I can golf again without pain Core stability > crunches that hurt my back Medicare should cover this tbh 🥰💕#saveyour #Fitness #homegym #tiktokshop #crawling

amtk_06
amtk_06
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Sunday 03 May 2026 14:57:00 GMT
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