Mikos / Home Workout
Region: NG
Friday 01 May 2026 07:52:03 GMT
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tife.ayo :
You just know already this comments will be filled with online gym coaches 😂💀
2026-07-21 09:35:36
0
cmechaze :
I do 50 normal push up,30 diamond,30 wide and 25 pull ups
2026-06-01 21:35:12
45
Nelson Cody :
survived it just now bro. nice workout routine to be honest 👌🏽
2026-05-01 15:30:57
131
𝙻0𝚄1𝚂🀄💜 :
Guys I can't do more than 5 pushups😞😢 How are you guys doing upto 20? please can anybody put me on?🙏🙏
2026-06-28 13:54:49
2
ᴬᴰᴱˢᴴᴼᴸᴬ :
Once you’re listening to goggins you’ll surely finish i promo 😂💀
2026-05-10 19:02:35
15
BIG_B€N 🦅 :
everything is perfect...from my own view.. I don't know if it's the video ohh.. but try slow push up...be it diamond, wild or closed arms. incline or decline.. just move slow
2026-05-08 13:00:40
12
FUNZY❤️🦅 :
200 all round , 100 pull ups , 200 squats and 200 calf raises. I do this all the time
2026-05-14 01:51:47
5
PAIN 🗽🔱 :
Bro we have same routine 😂💪🔥
2026-05-03 11:08:29
5
@Dekingsglobal :
Proud of you bro 👏🏼
2026-06-04 22:59:15
1
Sam_1 :
I’ll try it
2026-05-14 21:18:39
3
Domrich01🇳🇬🇲🇱 :
mine 50
2026-05-17 13:45:56
2
Portharcout Gadget Dealer :
How many mins rest in between?
2026-05-02 12:50:28
2
HO2💪❤️ :
This is me🥹💪
2026-06-27 22:36:13
6
ChrisHateGirls 🍏 :
If push-up pass 20 i no fit do 😂 I no just know how
2026-05-03 16:20:39
6
Êmm $mįth :
Easy bra 😏😎
2026-05-15 18:54:05
2
Nwaeze oyibo :
Stay jiggy 🍁
2026-06-01 13:46:38
2
chinecherem :
yees🤔
2026-05-12 21:25:46
2
khaybbysoulcreator :
great work bro
2026-05-02 22:53:40
1
EBONYI VERY DARK MAN :
Keep it up
2026-05-03 18:29:25
1
big ck :
Me and bro😏
2026-05-31 22:45:29
3
Godfred :
Yep ✨😁
2026-05-03 01:53:19
1
Nahmuun🌖 :
can do all except the diamonds
2026-05-11 19:32:17
1
crownbaby :
i always do 30 reps for each of the pushups, making it 90, is that okay?
2026-05-28 15:36:13
1
PortHarcourtPlug ⚡️ :
Yes you need a video?
2026-05-21 22:01:08
1
Vengeance :
Challenge excepted
2026-05-26 14:58:33
2
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