@honestmiles1: Your “easy run” isn’t the one you upload for your 4 Strava mates to see, it’s the one where you’re not trying to impress anyone, just running relaxed, breathing easy and actually doing it properly Be honest… which pace is your easy runs? #easyrun #runtok #runner #beginner #strava

Up the Volk :

My current 5k is 28 minutes, only done like, 5 runs. Is it possible to get a sub 22 by the end of the year if im consistent with it?

Maëll’ :

lol I do 7:30/km, I’m slow but I’m just starting after a lot of injuries and I’m more of a gym girly than a runner I’m just starting to appreciate the 3km euphoria 😂😂

staceycuckney :

6:30/km. I’m here for the vibes and not for the injuries at this stage. I don’t need to run fast 👌🏼

Jo Bigford-Fleming :

I’m an 8:20 easy run but have forgiven myself for being slow - can keep it going for 16km+ - as someone said to me - average people don’t run !

Lilly :

8:40 😟

dwarfs.adventures :

6:30/7:00+ club

olaf_oh :

I would say 4:30 today is my go to pace for my day to day run 😅

pontusfitness :

Well this needs more context. I can run 4:20-4:30 in zone 2 but easy runs always 4:50-5k because of fatigue from the true hard days. But my HR will be 115-120bpm (zone2 starts at 138). So easy needs more context

Tiril :

my easy runs are not even on the slides 😅 about 8.30 pr km

podbott :

My "Easy Run" is between 4:20/4:30. But to be honest, I've been training Triathlon for so many years.

Sarah :

my favorite 5 km :)

Abii. :

4:48

Jonathan_Cohen :

5:20 - 5:30

￶daniel.09s :

5

marques :

guys my first run was yesterday and i made 6 km in 40 min it is good im 15

Tim :

4:30

black Pearl 🖤🦋 :

Rok :

6.20🙃

tobygz :

5:30 here, should get it down to 5:00 with progress

Sian :

*Laughs in 8:40*

cold like summer :

5k 46 to 43😅😅😅

that_val_guy :

6.22 on as 58k run and 2600m of elevation 😅

nerinoyt :

6:30 gang here, trying to do my best 🥰

Paulius Pupininkas :

My second run this year in outside