@foodtok373: When blended/juiced together, this combination: Improves circulation + oxygen delivery (beetroot + lemon) Supports digestive health (ginger + apple + celery) Enhances detox pathways (liver + kidneys) Provides anti-inflammatory benefits Helps with energy levels and recovery (especially useful if you’re active or athletic) ⏰ When to Take It ✅ Best times: Morning (empty stomach) → maximises absorption and kickstarts digestion 30–60 mins before exercise → especially for stamina (due to beetroot nitrates) Midday (instead of sugary drinks) → hydration + nutrient boost 🎯 What This Drink Is Best For Energy & stamina (great for athletes) Gut health & digestion Skin health (due to antioxidants) Supporting iron levels (especially when paired with iron-rich meals) #beetrootjuice #fyp #blood #inflammation #detox

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Saturday 02 May 2026 05:00:31 GMT