@hnz.iro: FRIDAY HOMEWORKOUT ROUTINE. FOR CHEST (100 WEIGHTED PUSH UPS 8.25kg) 25 Normal Push Ups 25 Wide Push Ups 25 Decline Push Ups 25 Incline Push Ups FOR TRICEPS 25 Diamond Push Ups Chair Dips (3sets-15reps) FOR ABS Leg Raises (3sets-15reps) Russian Twist (3sets-15reps) #homeworkout #fyppppppppppppppppppppppp #discipline #motivation

6'1✝️ :

wag na mag wide if mag standard ka bro redundant yan 1. Pike Push Up 2. Decline Push Up 3. Standard Push or Wide 4. Diamond Push Up 5. Dips Chair or Parralel 6. Incline Push Up (Optional)

BOMSSIE :

before,give me Three months bro

👑𝙎𝙝𝙖𝙣.ᕗ :

height and weight mo bro?

Shaw 🇮🇪 :

Weighted push ups how didn’t I think of this!!! Damn it. Thanks

Jeremiah :

may work out ka po ba jan, para tumaba?

Gio :

25 reps ka lang each push ups variation?

M :

everyday mo ba ginawa yan?

I'm Yors :

Ano workout routine mo bro?

marco :

bro bakit ganun 6 push ups lang hindi ko na kaya

. :

Ilang year lana nag workout?

Chino :

Di ba sumasakit kamay mo dahil sa board nayan bro? Meron din ako ganyan pero tinigil ko kasi ansakit sa kamay

k9spam :

ano ung suot mo sa ulo bro?

Lorenz(Jem) :

Great improvement⚡

help-me_find-her :

ya anong tips mo, kahit isang push up diko kaya

🌱🧩jasper☘️🍃 :

kuya nahihirapan ako agad

棕褐色 :

andami kong pwedeng itanong sorry kuys pag push day ba need mag training ng core?, tas bat yung incline push up mo sa upuan?, tyaka di ko na alam kung ano yung meal ko para mag ka abs im 167cm tas weight ko 50kg

hiroj4yy :

Puhs up lang yan yahh?

Keane :

kuya

Arnxll :

solid

⠀ ⠀ ⠀ ⠀ ⠀᠌⠀᠌ :

walang sets boss? pure reps lng until failure basta proper form and dama yung muscle

Double.AA.Essentials :

Tamad layuan mo ako pleasee huhuhuhu😭

Work From Home 🏡 :

guess weight

$eph :

nurze krizzzz :

MaweBuilds. :

nays routine bro