@fitnesschampsaquatics: Your freestyle flutter kick might be working against you 🏊‍♂️ Many beginners kick from their knees or make big splashy movements, which wastes energy and slows them down in the water. A proper flutter kick starts from the hips with straight but relaxed legs, pointed toes, and small quick kicks that stay mostly underwater. When your kick is smooth and consistent, it helps keep your body balanced and high in the water, making your freestyle feel much easier and more efficient. Follow Fitness Champs for swimming techniques that actually work. 📩 WhatsApp 90055495 or 90614855 to join our swimming programmes today. #FlutterKick #FreestyleKick #SwimmingTips #LearnToSwimSG #SwimmingLessonsSingapore #SwimCoachSG #SwimTechnique #ActiveSGPools #FitnessChampsAquatics #SwimTraining

Fitness Champs Aquatics

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Friday 01 May 2026 10:30:52 GMT

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Comments

Missy 🌹 :

I started swimming lessons about two weeks ago and this is something I struggle with. I can do the kick but I feel like I'm straining the muscles in my legs and making myself unnecessarily tired I'm going to talk to my swim coach about it next week.

2026-05-02 02:39:41

ryel :

it’s misleading to say “keep your legs straight.” it makes a lot of beginners think they should minimize undulation. actually, DO bend your knees, but do not kick from them. kick from the hips, keep your toes pointed straight, and let the rest of your legs flow naturally

2026-06-16 02:03:21

Enzo :

Ok I needed to see this lesson

2026-05-01 19:31:35

VakLoosh_5 :

Tnx coch.

2026-05-26 01:29:26

Archstantoun :

🙏🙏🙏

2026-05-01 11:05:18

Cuties-Ten-ťĕņ :

❤️❤️❤️

2026-05-01 19:44:43

Jordan :

🥰🥰🥰🥰🥰🥰

2026-05-03 12:03:33

Aura Farmer Sasucake :

@Dor_doc2

2026-05-28 12:34:03

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