@ms.pelumii: Abs & core workout First two programs 15 reps of 4 sets each Last 3 programs 10 reps of 4 sets each. Inspo; @Oluwakorede

ms.pelumii

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Friday 01 May 2026 12:01:15 GMT

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Comments

blessing_bdc :

The first two is crazy 😂it hurts more than you think 😂

2026-06-15 12:57:00

1

Home decors & scent in owerri :

Everyday new style 🥺

2026-05-02 05:51:11

49

Naa L€¥ 💕🇬🇭🏋️‍♀️ :

Eiiiii 😬 what ?! Making it look so easy. The only thing I can do is that dance at the end 😂😂😂😂😂

2026-05-02 10:16:57

21

Lommiez :

The Abs 🥰🥰

2026-05-27 03:31:19

1

Lola😊 :

I can’t even deadlifts 😩😩

2026-05-01 20:06:52

11

VELTHRA|GYM WEARS IN LAGOS :

My baby 🥰

2026-05-20 07:06:59

1

Amelia Alishauser486195173619 :

location please 🙏

2026-05-18 17:28:22

1

mř_ñøñ_çħåłłăňt1 :

I go try this one tomorrow

2026-05-07 19:37:31

1

Mami Araba :

You doing incredible good, body tea

2026-05-12 16:12:34

2

Babes :

Love the dance🥰👌

2026-05-20 07:42:24

1

judiquenavaraud :

Can I repost ??

2026-05-22 23:32:38

1

Gcfootwears :

I’m saving this, trying it on Saturday

2026-05-14 20:18:27

3

Mitchy🧚‍♀️ :

This is sick😮‍💨🔥

2026-05-06 09:02:22

3

Luyanda Nkambule :

Trying it out this Saturday! 🤝🏾🔥🤏🏾

2026-05-07 15:25:54

2

thegymgirl 💕 :

I need to save this!!

2026-05-02 18:09:18

2

👤 :

Hard 🔥

2026-05-02 14:23:01

3

AfriNova_impacttrek🛫🇬🇭🇿🇦 :

This is neat

2026-05-02 21:49:26

2

Sharon☆ :

So must trust in that top🥹

2026-05-03 08:00:43

2

Oluwapamilerinayo :

Love this, add to cart.

2026-05-02 14:01:34

2

Lambifit :

I just followed you,,,please follow back coz when I want to remember this

2026-05-07 16:15:32

1

Gleutricia Molehe :

Okay let me save this for Wednesday minus the 3rd workout

2026-05-08 07:27:41

2

Bongi.calu :

Which one is this one🔥🔥

2026-05-03 15:20:52

1

Ndodakazi ka Dlamini :

My plan was to quit😳

2026-05-02 17:46:06

0

3min Airport Airbnb Lagos🇳🇬 :

I love core workouts

2026-05-02 19:47:47

1

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John Cena’s story about carrying two watches holds a powerful lesson. One tells time, the other, a pocket watch, reminds him of something deeper. Engraved with “comparison is the thief of joy” and “memento mori”, it serves as a daily lesson to stay grounded, avoid unhealthy comparisons, and remember that time is precious. Too often, we measure ourselves against others, feeling inadequate or chasing validation. But real success isn’t about outdoing someone else- it’s about being better than you were yesterday. The only competition that truly matters is with yourself. Cena’s pocket watch doesn’t track time, yet its value is greater than any functioning clock. Why? Because it reminds him that life isn’t about chasing external markers of success—it’s about appreciating what you have and making every moment count. Stop worrying about what others have. Focus on your own journey. Growth happens when you embrace your unique path, stay humble, and keep moving forward. Speaker: @johncena Credit: @jimmykimmel #Motivation #fitnessmotivation #business #smallbusiness #gymmotivation #businessowner #businesstips #businessmindset #smallbusinesssupport #motivationquote #startupbusiness #entrepreneurmind #newbusinessowner #creativebusinessowner #smallbusinessadvice #businessminds #businessopportunities #businessownership #businessownerlife #smallbusinessgrowth #businesstraining #onlinebusinessowner #motivationforsuccess #businessmodel . . #perspective #growth #mindset #focus #gratitude

John Cena’s story about carrying two watches holds a powerful lesson. One tells time, the other, a pocket watch, reminds him of something deeper. Engraved with “comparison is the thief of joy” and “memento mori”, it serves as a daily lesson to stay grounded, avoid unhealthy comparisons, and remember that time is precious. Too often, we measure ourselves against others, feeling inadequate or chasing validation. But real success isn’t about outdoing someone else- it’s about being better than you were yesterday. The only competition that truly matters is with yourself. Cena’s pocket watch doesn’t track time, yet its value is greater than any functioning clock. Why? Because it reminds him that life isn’t about chasing external markers of success—it’s about appreciating what you have and making every moment count. Stop worrying about what others have. Focus on your own journey. Growth happens when you embrace your unique path, stay humble, and keep moving forward. Speaker: @johncena Credit: @jimmykimmel #Motivation #fitnessmotivation #business #smallbusiness #gymmotivation #businessowner #businesstips #businessmindset #smallbusinesssupport #motivationquote #startupbusiness #entrepreneurmind #newbusinessowner #creativebusinessowner #smallbusinessadvice #businessminds #businessopportunities #businessownership #businessownerlife #smallbusinessgrowth #businesstraining #onlinebusinessowner #motivationforsuccess #businessmodel . . #perspective #growth #mindset #focus #gratitude

İstanbul’un az bilinen ama en etkileyici adalarından biri burası. Tarihle iç içe, öğretici bir deneyim arıyorsanız bu ada tam size göre! Reklam/İşbirliği ⛴️ Adaya ulaşım oldukça kolay. 📍Karaköy’den saat 10:45’te, 📍Kadıköy’den ise 11:10’da kalkıyor vapurlar. Adadan dönüşse saat:17.00’da gerçekleşiyor. 📆 Ada perşembe, cuma, cumartesi, pazar günleri açık. 🚶‍♂️Adada müzeler, cam teras, yürüyüş yolları, kütüphane, cafe gibi gezebileceğiniz alanlar var. Ayrıca konaklamak isteyenler için otelde bulunuyor. Hem İstanbul’a yakın hem de bambaşka bir dünyadaymışsınız gibi hissettiren bu ada, sadece bir gezi değil. Aynı zamanda bir tarih yolculuğu. 📍 Konum: Demokrasi ve Özgürlükler Adası Sevdiklerinizle bu gönderiyi paylaşmayı, unutmamak için bu gönderiyi kaydetmeyi ve bu tarz etkinlikler için @asudeilekesfet sayfasını takip etmeyi unutmayın.🤗 Siz daha önce gittiniz bu adaya? Hadi yorumlarda buluşalım.🤗 . #yassıada #demokrasiveözgürlükleradası #adalar #istanbul #türkiye

İstanbul’un az bilinen ama en etkileyici adalarından biri burası. Tarihle iç içe, öğretici bir deneyim arıyorsanız bu ada tam size göre! Reklam/İşbirliği ⛴️ Adaya ulaşım oldukça kolay. 📍Karaköy’den saat 10:45’te, 📍Kadıköy’den ise 11:10’da kalkıyor vapurlar. Adadan dönüşse saat:17.00’da gerçekleşiyor. 📆 Ada perşembe, cuma, cumartesi, pazar günleri açık. 🚶‍♂️Adada müzeler, cam teras, yürüyüş yolları, kütüphane, cafe gibi gezebileceğiniz alanlar var. Ayrıca konaklamak isteyenler için otelde bulunuyor. Hem İstanbul’a yakın hem de bambaşka bir dünyadaymışsınız gibi hissettiren bu ada, sadece bir gezi değil. Aynı zamanda bir tarih yolculuğu. 📍 Konum: Demokrasi ve Özgürlükler Adası Sevdiklerinizle bu gönderiyi paylaşmayı, unutmamak için bu gönderiyi kaydetmeyi ve bu tarz etkinlikler için @asudeilekesfet sayfasını takip etmeyi unutmayın.🤗 Siz daha önce gittiniz bu adaya? Hadi yorumlarda buluşalım.🤗 . #yassıada #demokrasiveözgürlükleradası #adalar #istanbul #türkiye

لماذا خلقتني يا الله 😞💔 #متابعه_ولايك_واكسبلور_فضلا_ليس_امر #yyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #شاشة_سوداء_لتصميم🖤🔥🍂 #اقتباسات_عبارات_خواطر #

لماذا خلقتني يا الله 😞💔 #متابعه_ولايك_واكسبلور_فضلا_ليس_امر #yyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #شاشة_سوداء_لتصميم🖤🔥🍂 #اقتباسات_عبارات_خواطر #

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