@korey_rowe: Knee Health ⚙️ | Fix Knee Pain When Running | IT Band Syndrome ⬇️ That pain on the outside of your knee when you run? It’s not just a knee problem. Most people foam roll the IT band and wonder why it keeps coming back. The IT band isn’t the issue your TFL is overloaded and your glutes stopped doing their job. So we reduce the dominance, rebuild the control, and teach the whole system to share the load again. Better movement, less pain, more trust in your body. Build a body you can trust. NEVER STOP BUILDING