@carlakayfit: CORE • DIASTASIS RECTI • PELVIC FLOOR • MOMMY POUCH • POSTPARTUM RECOVERY | PART 13🔒 (BEGINNER) If you still have Diastasis Recti, this is why nothing is changing. You can be 6 months or even 50 years postpartum… but if your core isn’t functioning properly, your body keeps compensating. That’s when you start noticing: • a mommy pouch that won’t go away • pressure in your pelvic floor • back discomfort • bloating that never leaves • feeling “weak” in your core And no… doing more abs won’t fix it. Because the issue isn’t strength, it’s how your core is working together. Your body isn’t the problem. It just hasn’t been taught how to reconnect properly. ✨ Your daily non-negotiable Reconnect your deep core Control your breathing Reduce pressure instead of pushing through it Do this consistently and you’ll start to see: ✅ a flatter stomach ✅ stronger pelvic floor ✅ better posture ✅ more control in your body 🎯 The goal: rebuild your core the right way. Comment READY and I’ll send you the first steps to start healing your core and closing your Diastasis. 🚨 1.5 MILLION FACEBOOK FOLLOWERS 🎉 Thank you for the love and support this milestone means everything 💗 This is your moment to stop guessing and start healing. 💗 Carla Kay X #momworkout #diastasisrecti #postpartumfitness #flatstomach #deepcore

Carla | Postpartum Trainer

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Friday 01 May 2026 13:52:47 GMT