@auntieem6: If my past health and my present self could have a conversation, this is what I would say to her: stop fighting your body. Eat the avocado. And trust that once you understand what she actually needs, this becomes effortless. That is the Gentle Reset.#menopauseweightloss #understandinginsulin #naturalweightloss #losebellyfat #gentlereset

Auntie Em| Lose Fat in Midlife
Auntie Em| Lose Fat in Midlife
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Friday 01 May 2026 14:16:56 GMT
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jessicabing995
jessicabing995 :
I just started your way of eating. I think it’s doable even tho I have to eat GF. This isn’t a comment about weight loss but something I wish I had known in my younger years is that iodized salt isn’t eating poison. Now I have to take thyroid meds and eat gluten free and I feel I did this to myself. I also have to take a LOT of vitamin D. I stayed out of the sun and used sunscreen because we were told it’s bad for us. Now I sun for 15 minutes on each side 2 to 3 times a week to help out with my need for vitamin D to help with my thyroid. I hope your way of eating helps me with my thyroid/menopausal belly and my hubby’s diabetes. Thank you for posting on the daily it’s inspiring.
2026-06-21 22:37:42
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sorayaziziartist
Soraya Silvestri Artist :
I have learned so much from you! I will try your advice. Thank you!
2026-05-11 11:23:45
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christine.hefford
Christine Hefford :
What fibre are you taking in the morning?
2026-05-09 22:17:50
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fauxpas62
Fauxpas :
My second week on your program, I can see small changes in my body, although the scale hasn’t budged. Hopeful though!
2026-05-01 14:25:28
2
beautifulaliciaxx
🌹RoseQueenAlicia🌹🧘🦙 :
I’ve had surgery and now shots and still feel like a huge failure. Uncomfortable in my body and in constant pain. I’m glad I found you.
2026-05-08 06:06:53
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darlenestormann
darlenestormann :
Do you fast?
2026-05-14 01:31:37
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partyscoopers
Partyscoopers :
😂😂😂
2026-06-23 22:31:01
0
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