@coachassan: يابويا علي الحلاوه . . . . . . . #عضلات #sciencebasedtraining #كمال_الاجسام #تدريب_اونلاين #تمرين

C / Hassan Ali حسـن علي
C / Hassan Ali حسـن علي
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Region: EG
Friday 01 May 2026 14:41:28 GMT
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hasanmahmoudhasan5
Hasan _Mahmoud :
معلش يا كابتن حسن انا كنت بلعب صدر وظهر وثاني يوم رجل وثالث يوم كتف ودراع وبعدين بريح يوم واعيد الجدول تاني وكانت اوزاني بتزيد وعداتي بتزيد بس كنت بخلص الاسبليت كلها في ثمان ايام مش سبعه فغيرت ابر لور ٣ أيام الجزء العلوي حسيت اوزاني في الدمبل بريس قلت اعمل ايه
2026-05-02 15:34:02
0
bigbad_samaka
احمد :
كابتن امير غنيم اللي يعرفه هيعرف انه اول واحد عامل التمرين ده من زمان اوي اوي
2026-05-02 07:39:07
1
neymar.jr778
عبدالله الى كان نفسه يدخل ألسن :
وال T par مزعلنا ف حاجة
2026-05-02 13:08:45
0
lm10.2prime222
Ahmed :
مبطل جم بقالي ٣شهور بسبب وجع الكوع 💔
2026-05-01 21:23:32
0
ywsf0150
༺YWSF༻ :
مرة سويته بالجيم والكل كام يدحك علية عبالك شايفين Zndiq وتركته
2026-05-04 07:34:55
0
ahmedalmsre67
Ahmed khaled :
تفسير
2026-05-01 14:54:45
1
aaaaahhhhhhhhhhhhh0
ARTHUR LEYWIN :
أنا ضغطي واطي ، ينفع ألعبه؟
2026-05-01 19:51:45
1
yf.morsy
YF.MORSY :
هو تمرن كتف خلفي ولا باي ولاتس ؟؟؟
2026-06-14 21:07:29
0
mahmoud.c7
Mahmoud Mohamed :
يبوووويا ع الروعه
2026-05-01 15:02:01
0
hasanmahmoudhasan5
Hasan _Mahmoud :
هيا دي هايبر اكستنشن صح بس مع دخول الباي
2026-05-01 17:22:39
0
dr.fares.coaching
Dr.fares||online coaching :
اللي جاى من ع الانيستا 😏
2026-05-01 16:21:22
1
drelmorsy
Dr. Elmorsy coaching :
يتم سرقه التكنيك😍
2026-05-01 15:30:18
0
user74783628175560
... :
😂😂😂
2026-05-01 14:54:45
0
mohamed.amr8937
Mohamed amr :
❤️❤️❤️❤️😂
2026-05-02 00:59:59
0
To see more videos from user @coachassan, please go to the Tikwm homepage.

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Alpine Linux is a lightweight, security-oriented Linux distribution built around musl libc and BusyBox instead of the GNU toolchain found in most mainstream distributions, which means it does not use glibc or GNU coreutils, but instead relies on a single compact BusyBox binary that emulates dozens of standard Unix utilities with a smaller footprint, and this design choice, combined with its minimalist philosophy, allows Alpine to ship as an installation image only a few megabytes in size, making it extremely popular for Docker containers, embedded systems, routers, and lightweight servers, though this same minimalism means that after installation the user is left with essentially nothing but a bare kernel, a shell, and the package manager, with no graphical environment, no display server, no window manager, no sound stack, and no GPU drivers preinstalled, leaving the user to manually install every component they need, whether that is Wayland or Xorg, a compositor such as sway or Hyprland, a display manager like greetd or sddm, audio servers such as PipeWire or PulseAudio, Bluetooth support through bluez, or wireless networking tools like wpa_supplicant or NetworkManager, all of which are installed individually through Alpine's own package manager called apk, which is widely regarded as one of the fastest package managers available, faster even than pacman on Arch Linux, largely because it avoids complex dependency resolution, uses simple triggers instead of hooks, and stores its repository index in a straightforward format rather than a heavy database, and for AMD graphics specifically, Alpine relies entirely on the open source Mesa driver stack together with the amdgpu kernel module that ships as part of the Linux kernel itself, requiring only the installation of mesa, mesa-dri-gallium, mesa-vulkan-ati, and the appropriate linux-firmware-amdgpu or linux-firmware-radeon package depending on the age of the graphics card, since AMD no longer maintains a separate proprietary driver and has fully committed to the open source approach on Linux, and in terms of init system, Alpine uses OpenRC rather than systemd, which is managed through commands like rc-service and rc-update, and service scripts stored under etc init d, a system that many users find simpler and more transparent than systemd, though it also means some software originally designed with systemd in mind requires alternatives such as seatd or elogind to function properly under Wayland, and the installation process itself reflects this same minimalist, text based philosophy, since instead of a graphical installer like those found in Ubuntu or Fedora, Alpine uses a text based interactive script called setup-alpine, which walks the user through around ten sequential questions covering keyboard layout, hostname, network configuration, root password, timezone, mirror selection, disk setup, and optional SSH server installation, with almost every step allowing the user to simply press enter to accept a sensible default, except for the disk partitioning step, which requires more attention since choosing the wrong option can result in data loss, and once the installation finishes, the user reboots into a completely bare console environment with no graphical interface whatsoever, requiring them to build up their desired desktop experience piece by piece, starting with basic networking, then drivers, then a Wayland or X11 stack, then a window manager, and finally optional convenience layers like a graphical login screen, which stands in stark contrast to distributions like Ubuntu Desktop or Linux Mint that arrive fully configured out of the box, making Alpine a distribution best suited for users who value control, transparency, and efficiency over convenience, and who are comfortable assembling their own system from individual, well understood components rather than relying on a preconfigured desktop environment handed to them by default #linux #gnu
Alpine Linux is a lightweight, security-oriented Linux distribution built around musl libc and BusyBox instead of the GNU toolchain found in most mainstream distributions, which means it does not use glibc or GNU coreutils, but instead relies on a single compact BusyBox binary that emulates dozens of standard Unix utilities with a smaller footprint, and this design choice, combined with its minimalist philosophy, allows Alpine to ship as an installation image only a few megabytes in size, making it extremely popular for Docker containers, embedded systems, routers, and lightweight servers, though this same minimalism means that after installation the user is left with essentially nothing but a bare kernel, a shell, and the package manager, with no graphical environment, no display server, no window manager, no sound stack, and no GPU drivers preinstalled, leaving the user to manually install every component they need, whether that is Wayland or Xorg, a compositor such as sway or Hyprland, a display manager like greetd or sddm, audio servers such as PipeWire or PulseAudio, Bluetooth support through bluez, or wireless networking tools like wpa_supplicant or NetworkManager, all of which are installed individually through Alpine's own package manager called apk, which is widely regarded as one of the fastest package managers available, faster even than pacman on Arch Linux, largely because it avoids complex dependency resolution, uses simple triggers instead of hooks, and stores its repository index in a straightforward format rather than a heavy database, and for AMD graphics specifically, Alpine relies entirely on the open source Mesa driver stack together with the amdgpu kernel module that ships as part of the Linux kernel itself, requiring only the installation of mesa, mesa-dri-gallium, mesa-vulkan-ati, and the appropriate linux-firmware-amdgpu or linux-firmware-radeon package depending on the age of the graphics card, since AMD no longer maintains a separate proprietary driver and has fully committed to the open source approach on Linux, and in terms of init system, Alpine uses OpenRC rather than systemd, which is managed through commands like rc-service and rc-update, and service scripts stored under etc init d, a system that many users find simpler and more transparent than systemd, though it also means some software originally designed with systemd in mind requires alternatives such as seatd or elogind to function properly under Wayland, and the installation process itself reflects this same minimalist, text based philosophy, since instead of a graphical installer like those found in Ubuntu or Fedora, Alpine uses a text based interactive script called setup-alpine, which walks the user through around ten sequential questions covering keyboard layout, hostname, network configuration, root password, timezone, mirror selection, disk setup, and optional SSH server installation, with almost every step allowing the user to simply press enter to accept a sensible default, except for the disk partitioning step, which requires more attention since choosing the wrong option can result in data loss, and once the installation finishes, the user reboots into a completely bare console environment with no graphical interface whatsoever, requiring them to build up their desired desktop experience piece by piece, starting with basic networking, then drivers, then a Wayland or X11 stack, then a window manager, and finally optional convenience layers like a graphical login screen, which stands in stark contrast to distributions like Ubuntu Desktop or Linux Mint that arrive fully configured out of the box, making Alpine a distribution best suited for users who value control, transparency, and efficiency over convenience, and who are comfortable assembling their own system from individual, well understood components rather than relying on a preconfigured desktop environment handed to them by default #linux #gnu

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