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@entreactive: Tu cuerpo necesita una rutina de movilidad diaria para no sentirse tenso rigido o con dolores, empieza con 10 repeticiones de cada ejercicio e incorpóralo siempre a tus entrenamientos. Si quieres la versión extendida de movilidad completa, comenta la palabra MOVILIDAD en este post y te enviaré un entrenamiento completo en pdf para que puedas empezar a hacer desde mañana mismo. #movilidad #entrenamientoencasa

Yago
Yago
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Region: ES
Friday 01 May 2026 14:41:34 GMT
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