@captaingreek_: Save this! #workouttips #gymtips #fullweekworkout #musclebuilding #gymmotivation

captaingreek_
captaingreek_
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Region: SE
Friday 01 May 2026 15:47:17 GMT
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eser6921
L7e22 :
Still meta?
2026-07-18 14:05:25
1
anderdingus1845
Anderdingus :
This is the worst split you could possibly do
2026-05-01 16:11:53
398
zcriee199
赵启田 :
Legs 2sets failure, sumo barbell squat 2set failure, leg extension 2sets failure, RDLS 2sets failure, calf raises toes outward 2sets failure, normal calf raises Done legs 10sets 3-4mins rest per set
2026-05-02 15:07:17
1
i1zm._
joseph :
Too much in 1 day bro
2026-05-04 18:55:34
3
khusigiri250
khushi :
nice joke
2026-05-09 15:12:33
1
lucas_on_merida
Lucas_bw🙂‍↕️ :
Holy what the hell is that leg day wayyyy to much volume
2026-05-03 12:15:52
18
nmox_rpd
nmox.vfx :
how I feel now
2026-06-04 06:40:56
4
markjones139
markjones139 :
Way to many
2026-05-03 11:21:37
3
stine_61
stine.com🦭 :
still progressing
2026-05-02 10:04:10
55
robin_tv03
ROBIN TV 30k :
ok lunges is tough 😭
2026-05-31 11:23:57
3
waketfupsamurai343
... :
worst program i ever seen
2026-05-07 14:14:50
3
wuegxbdwkjs
𝕭𝖊𝖓𝖉𝖎 :
6 days and 1x frequency only
2026-05-02 05:45:30
5
v_i_n_k_x
𝐕𝐈𝐍𝐊𝐗 :
spider curl?
2026-05-04 11:56:30
0
desiworkout8
دیسی ورک اؤٹ :
nice 👍
2026-05-07 10:05:45
1
b_bbutterflybag
BBButterflybag :
2026-05-04 10:59:46
3
nyak.co
nyak. :
pwede rin po ba Yan maging work out plan ng babae?
2026-05-09 03:17:54
0
takasie_20
Taka :
aku hanya 3 hari latihan perminggu bang, bisa buatkan versi 3 hari latihan?
2026-05-10 09:20:58
0
e.rys01
🥷🏻￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴ :
Jore chaque jour ses un truc différent???
2026-05-09 19:24:27
1
48v.jona
®️ :
these are suggestions not obligated to do all in one day 😭✌
2026-05-31 06:19:43
1
da_realestjxmal
𝒱𝒶𝓃𝒾 :
L bro split
2026-05-04 00:15:12
3
nuu28_04
Ibnu Disini 🐥 :
thank you broo🥰
2026-05-04 02:04:43
1
juanx100pre1
juan :
Horrendous gym split
2026-06-04 13:43:12
1
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