@momentumfitclub: This one dumbbell moves can make your sit ups irrelevant 🔥 The palloff press looks like nothing.... until you try it! Not only does it fire up your deep core, but challenges your stability and shoulders at the same time. I've been using this move to rebuild my core strength postpartum! Save this for your next workout 💪🏻 #fitmom #Fitness #postpartumfitness #homeworkout #dumbbellworkout

Marissa | Womens Fitness Coach

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Region: US

Friday 01 May 2026 15:47:49 GMT