@xxojenya: Same position, different glute targets ๐โจ Without moving your feet, you can shift the load just by changing your torso angle and hip position ๐ Upright = more glute max ๐๐ฅ Slight hinge = deeper stretch ๐งโโ๏ธ๐ฅ Offset stance = glute med focus ๐ฏ๐ Small changes, BIG difference ๐ชโจ ๐ If you want to learn how to workout at the gymโฆ. Download LYFTA and use discount code: JENYA30 โจ custom workout routines โจ video demonstration โจ workout tracking โจ programs and challenges #glutestraining #gymreels #lowerbodyworkout #fitnesstips