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@kibibi069:

kibibi
kibibi
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Region: KE
Friday 01 May 2026 16:26:12 GMT
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42savagekenya
42𝙎𝘼𝙑𝘼𝙂𝙀𝙆𝙀𝙉𝙔𝘼🇰🇪😂 :
like back en follow back🥰❤️
2026-05-05 23:48:37
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phizoosamhalisi
@..really,PHIZOO🔥INFLUENCE 🔥 :
🥰🥰🥰 nakupenda Bure 💞
2026-05-10 00:01:25
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hd.ppp0
hb ppp :
❤️❤️❤️
2026-05-13 20:13:12
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user520182504
wee mchumba tu :
👌👌
2026-05-09 11:42:39
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zuzakkah
ZuZakkah :
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2026-05-03 13:32:08
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festookarzola
MC karzola 001 :
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2026-05-01 18:59:48
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Paul Ruiz :
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2026-06-07 10:11:55
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Other Videos

🤝💛 #meta ... #lineaamarilla🚜💯💛 #operadoresdemaquinas #motivation #enparati
🤝💛 #meta ... #lineaamarilla🚜💯💛 #operadoresdemaquinas #motivation #enparati




Good mother maleficent #maleficent #fyp #fypage
Good mother maleficent #maleficent #fyp #fypage
Nacho Beef Burrito Bowl  My go to when I want something quick, filling and delicious. It’s got smoky spiced beef, Mexican style rice, fresh toppings and a quick cheesy drizzle that pulls it all together. Takes less than 15 minutes, high in protein and so easy to throw together after work. Save this for a quick dinner this week 📌 Ingredients (serves 2): 250g extra lean beef mince (5%) 1 ½ tbsp taco seasoning ½ tbsp tomato purée 80ml water 1 packet Mexican-style microwave rice (250g) 2 light cheese slices 2 tbsp semi-skimmed milk Pinch smoked paprika 100g shredded lettuce 8 cherry tomatoes quartered  ½ avocado, diced 2 tbsp tomato salsa  25g nacho cheese tortilla chips  - added extra 61 cals each 💞Fry the beef mince until browned. 💞Stir in the taco seasoning, then add the tomato purée and cook for a minute to deepen the flavour. Pour in the water and let it simmer for a few minutes until the beef is glossy and coated. 💞Heat the microwave rice according to packet instructions. 💞For the cheese sauce, add the cheese slices and milk to a bowl and microwave in short bursts, stirring each time until smooth. Stir through the smoked paprika, adding a splash more milk if needed to loosen. 💞To assemble, divide the rice between bowls, top with the beef, then drizzle over the warm cheese sauce. 💞Finish with the lettuce, tomatoes, avocado and salsa, then scatter over the tortilla chips. Calories per portion: 508 l Protein: 37.7g l Fat: 18g l Carbs: 46.2g  • • _____ #quickrecipes #highproteinrecipes #EasyRecipes #healthyrecipes #burritobowl
Nacho Beef Burrito Bowl  My go to when I want something quick, filling and delicious. It’s got smoky spiced beef, Mexican style rice, fresh toppings and a quick cheesy drizzle that pulls it all together. Takes less than 15 minutes, high in protein and so easy to throw together after work. Save this for a quick dinner this week 📌 Ingredients (serves 2): 250g extra lean beef mince (5%) 1 ½ tbsp taco seasoning ½ tbsp tomato purée 80ml water 1 packet Mexican-style microwave rice (250g) 2 light cheese slices 2 tbsp semi-skimmed milk Pinch smoked paprika 100g shredded lettuce 8 cherry tomatoes quartered  ½ avocado, diced 2 tbsp tomato salsa  25g nacho cheese tortilla chips  - added extra 61 cals each 💞Fry the beef mince until browned. 💞Stir in the taco seasoning, then add the tomato purée and cook for a minute to deepen the flavour. Pour in the water and let it simmer for a few minutes until the beef is glossy and coated. 💞Heat the microwave rice according to packet instructions. 💞For the cheese sauce, add the cheese slices and milk to a bowl and microwave in short bursts, stirring each time until smooth. Stir through the smoked paprika, adding a splash more milk if needed to loosen. 💞To assemble, divide the rice between bowls, top with the beef, then drizzle over the warm cheese sauce. 💞Finish with the lettuce, tomatoes, avocado and salsa, then scatter over the tortilla chips. Calories per portion: 508 l Protein: 37.7g l Fat: 18g l Carbs: 46.2g  • • _____ #quickrecipes #highproteinrecipes #EasyRecipes #healthyrecipes #burritobowl
помните? @жануля🇰🇿
помните? @жануля🇰🇿

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