@alexbwydupf:

መርጌታ ደባስ

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Friday 01 May 2026 16:32:10 GMT

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የቅርብ ሠወችህን ተጠቀቃቸው ስኬትህን ይፈራሉ✈️ :

ድሪቶ

2026-05-02 15:32:54

40

Beki ye geta liji :

ለኦሪቶዶቀስ ነገራቻ እኔ የጌታ ልጅ ነኝ በእየሱስም

2026-05-05 07:49:45

12

Rice :

አልሀምዱሊላህ ሙሥሊም ላረገኝ

2026-05-04 21:10:34

6

ለምን :

አገሩ የት ነው

2026-05-02 03:50:30

3

አገሬወገራፓሪስገደብየ❤❤❤💪💪 :

2026-05-02 08:41:11

5

Tadu :

ደቨሎ👍👍👍

2026-05-04 09:34:37

2

coach ካሲያስ :

ላኢላሀኢለሏህ ሙሀመድ ደረሱሏሏህ

2026-05-04 09:09:13

8

barchu yerasu :

ሰልክ ሰጠኝ

2026-05-03 10:25:26

1

ቤቲ :

@ቤቲ:@ቢቲ ፡እውነትኛ አባት አውቃለሁ ሁሉም መፍትሄ አላቸው እኔ ሁሉም ነገር ተዘግቶብኝ ነበር ተስፍ ቆርጬ ነበር አሁን ግን ሁሉ ነገር እንዲከፈትልኝ እርግዋል በውስጥ አውሩኝ እጠቁማችኋለው’’’፡

2026-05-07 09:20:10

1

Niguse(ኑጋ) ኮድ 36( ሱሟያ) :

ምንም መሪ ጌታ አንድ እዬሱስ ነው

2026-05-02 18:46:19

3

የጃማዉ ቅምጥል :

ሾይጧን

2026-05-04 05:44:24

4

A Tar :

በጌታ በእየሱስ ሥም የተወጋ ይሁን

2026-05-04 09:56:19

2

asnakech ### :

2026-05-07 09:47:49

1

Desta :

ኢያሱስ ጌታ ነው

2026-05-07 11:29:14

3

ሶላ :

AI selame

2026-05-04 11:37:07

1

Prince man رجل الأمير :

Ai

2026-05-05 20:01:54

1

AB@ :

wogawu

2026-05-07 17:11:37

1

ሙሌ የጌች ልጅ :

AI

2026-05-05 21:22:43

1

k""ብለሽ ጥሪኝ "💞💞💞 :

ዋሽ😁😁😁

2026-05-02 21:31:03

1

Decon samuel kiros :

denkoro

2026-05-02 21:06:37

1

Teshale.Abera :

askeyami

2026-05-04 06:28:39

1

dev :

መሪ ጌታ ንሰሐ ይግቡ እየሱስ ያድናል ይህን ዘንግተው

2026-05-06 19:21:42

1

Amanuel Ware :

@አናትሕይወጋ

2026-05-03 12:19:58

1

ትንሹ፤የውብናቷ፤ልጅ :

የት፡ነው

2026-05-03 12:48:29

1

Alemneh :

denkoro

2026-05-04 16:45:37

0

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Quick, budget-friendly, paleo-friendly egg muffins packed with vegetables, perfect for meal prep and minimal cooking. Ingredients: - 8 large eggs - 1 cup chopped spinach - 1/2 cup chopped bell peppers (any color) - 1/2 cup chopped onions - 1/2 cup chopped tomatoes - Salt and pepper to taste - Optional: herbs like parsley or basil Instructions: 1. Preheat oven to 350°F (175°C). 2. In a large mixing bowl, whisk the eggs until well combined. 3. Add the chopped spinach, bell peppers, onions, and tomatoes to the eggs. Mix well. 4. Season with salt and pepper, and add herbs if using. 5. Grease a muffin tin or line with silicone muffin cups. 6. Divide the mixture evenly among the muffin tins. 7. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are puffed and a toothpick inserted into the center comes out clean. 8. Allow to cool slightly, then either serve immediately or store in an airtight container in the fridge for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Quick, budget-friendly, paleo-friendly egg muffins packed with vegetables, perfect for meal prep and minimal cooking. Ingredients: - 8 large eggs - 1 cup chopped spinach - 1/2 cup chopped bell peppers (any color) - 1/2 cup chopped onions - 1/2 cup chopped tomatoes - Salt and pepper to taste - Optional: herbs like parsley or basil Instructions: 1. Preheat oven to 350°F (175°C). 2. In a large mixing bowl, whisk the eggs until well combined. 3. Add the chopped spinach, bell peppers, onions, and tomatoes to the eggs. Mix well. 4. Season with salt and pepper, and add herbs if using. 5. Grease a muffin tin or line with silicone muffin cups. 6. Divide the mixture evenly among the muffin tins. 7. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are puffed and a toothpick inserted into the center comes out clean. 8. Allow to cool slightly, then either serve immediately or store in an airtight container in the fridge for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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