@sashavelora: Real time workout. Just you and the movement. Today it’s just two exercises in a combo. Before, between, and after the exercises — run in place with a dumbbell for 10 seconds. Format: * Just 2 exercises * 20 seconds work * 10 seconds running in place Weight: * I use 4 kg dumbbells (about 9 lbs each) * If it feels easy, you can increase the weight or add ankle weights * If it feels too challenging, perform the exercises with bodyweight only #lightweights #strengthwithweights #fullbodyworkout #functionaltraining #slowstrength

sashavelora
sashavelora
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Region: VN
Friday 01 May 2026 16:50:33 GMT
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163sea
sea163 :
ty for making it real time. ty for making it downloadable. ty for making it accessible for all of us.
2026-06-16 06:03:35
4
zazikuwa
Consciousness ❣️ :
I love love your videos. Can you please also share pre & post workouts.
2026-06-14 04:01:39
2
manoliskatsalkis
Μανώλης :
I loooove your videos. Thank you so much for posting. You have the perfect body! Well done, it’s not easy. I’m on the way!!!
2026-05-02 14:26:59
22
felicidades781
felicidades781 :
Do you have a YouTube channel where we could watch your videos?!
2026-05-03 01:07:23
9
luciiaroocha3
luciiaroocha3 :
Cuántas veces por semana se debe de realizar???
2026-05-02 02:07:41
5
angelina19747
Angelina :
How many sets do you do?
2026-05-04 09:44:03
2
soylamarsh
🌟 :
Que pesos tienen esas pesas cuantos kilos?
2026-06-01 01:16:50
2
elvira_2101
Эльвира :
какая вы красивая 😻
2026-06-12 09:58:30
2
_lilian99
Lilian :
Tienes un canal de YouTube donde podamos ver tus videos?
2026-05-04 05:19:51
9
nencydr
Nancy Díaz R :
Hola, una pregunta, cuantas series de cada ejercicio?
2026-05-06 03:07:11
1
deutschmitgulfiia
немецкий.просто :
красивая🥰
2026-05-03 08:15:21
3
glen.aquino0
Glen Aquino :
De cuántos kilos son las pesas
2026-05-02 14:44:43
5
marinaguz2
marinaguz2 :
👏👏👏👏😊
2026-06-05 14:46:18
1
semenphqr56
semenphqr56 :
КАКАЯ КРАСИВАЯ...ВСЁ В МЕРУ🥰
2026-05-02 20:03:39
18
nataliia_kumanova
nataliia_kumanova :
Нереальная красота
2026-05-03 17:57:51
3
betsypc23
Betsy🌸🦄💛 :
Genial ✨
2026-06-07 14:56:09
1
gli.kat
Gli.Kat :
ilu kilowe ciężarki polecasz do takich ćwiczeń? 🥰
2026-05-29 21:04:35
1
jannakudabaeva
Жанна Кудобаева915 :
😁😄😄 с возрастом по ходу мои кумиры меняются...вы топ)
2026-05-04 05:42:52
5
pthuy1971
Thuý Saigon :
Your body so gorgeous 🥰👍.
2026-05-06 11:20:10
1
mara.r.g
mara.r.g :
perfecta👌
2026-05-02 16:46:50
4
hellodiak7
Honey❤️ :
I need this ❤️
2026-05-29 17:51:29
1
maruni_store
maruni :
Это сколько-то кругов нужно сделать?
2026-05-04 06:57:49
2
asoldol
세우~ :
몸매 너무 이쁘심♡
2026-05-02 10:29:37
2
roni.kj0
RONI KJ :
apa ini aman untuk q yg BB 85
2026-05-06 09:13:09
1
got_1981
หวานน้อย_🩶😊 :
Thank you🥰🥰
2026-05-08 02:48:18
1
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