Charleslifts.gym
Region: US
Friday 01 May 2026 16:57:13 GMT
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NoahZ🇲🇦🇨🇴 :
Literally no statistic backup on why spider curls is a good exercise. Do Bayesian curls
2026-05-02 13:32:18
147
💠 mk 💠 :
saying hammer curls are ‘useless’ is beyond deluded
2026-05-01 20:00:01
1962
Lord Viktor :
you need hammercurls to hit bracialis
2026-05-02 13:47:20
131
dudufbrhwyqi :
Holy shit, do anything with a supinated grip and your hitting biceps, stop making everything so complicated.
2026-06-06 16:21:34
5
timwlke :
Eliminate the competition or something like that
2026-05-02 09:33:38
69
ً :
Hammer curls 10/10
2026-05-10 22:55:12
4
Arne :
reverse grip lat pulldowns but focus on bicep try it
2026-05-01 17:37:37
11
🦇 :
Barbell Curl Preacher Curl Incline Dumbbell Curl Cable hammer curls hammer curls - Are the good bicep exercises? What should I remove or add?
2026-05-03 10:12:36
0
:
are we deadass 🙏🏻
2026-05-04 10:35:20
3
max :
holy physique wtf
2026-05-02 15:07:06
1
giova🥭 :
I’ll just keep spamming preacher and hammer curls
2026-05-02 20:48:09
8
Tobias | NutriOne :
Standing hammer curls haha
2026-05-02 14:45:18
3
George Menelaou :
lol you picked the worst bicep curl variation for a 10/10 rating 😂
2026-06-16 03:39:39
1
CS :
Tren curls
2026-05-03 09:49:03
1
Gabriel :
Don’t diss my hammer curls
2026-06-03 09:56:31
1
YB :
Gang his physique is great but every thing except hammer curls not being a bicep dominant exercise is arbitrary and based on nothing except personal enjoyment. Which is great but don't go overhauling your whole schedule because of this shit. As long as you do a bicep exercise heavy enough with a supinated grip it will grow
2026-05-02 23:04:35
1
middlemanassets :
Preacher curls get the burn going 💪
2026-05-13 12:12:21
2
Chris Jones :
bend elbow .... congrats you've worked your bicep. spider curls are no better than an incline curl
2026-06-17 17:36:22
1
AJ :
People overcomplicate bicep training like you need two movements for your biceps and one movement for your brachioradialis and thats it and just overload it over time and it will grow its that simple as long as you just curl because your muscle doesnt know angles it only knows how to curl so just curl and it will grow…
2026-05-05 21:01:55
1
Jurgen :
barbell, incline dumbbell/preacher, and hammer is all you need
2026-05-13 23:42:23
1
Drew_Labeda :
I did one set of spider curls till failure and im not wven kidding i couldn’t feel my arms for the rest of the day😭✌️
2026-06-07 05:49:44
2
benjaminadams_ :
I would swap one and two around as spider curls don’t target the bicep at all stretched position very well
2026-05-08 23:55:17
1
Mo :
You only need two exercises: preacher Dumbell/cable hammer curls and preacher dumbbell curls/bayesian curls
2026-06-16 11:32:07
0
Tom :
Is bro natty?
2026-07-05 12:44:41
0
juan.symmetry :
toppp💪
2026-05-02 13:09:03
0
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