@dilek_fit: Best Gym Hack Ever‼️Leg Press Foot Placement👇🏻 1️⃣ More QUADS: Feet low and close will work more of your QUADS because it allows for more knee flexion (bend). 2️⃣ More INNER THIGHS: With your feet wider on the leg press, it’s going to put more focus on your ADDUCTORS (inner thigh) muscles. 3️⃣ more GLUTES: When your feet are higher and close on the platform, it’s going to work more of your GLUTES. All of these variations on the leg press are important! Give all of these a try on your next leg day🫶🏼 #legpress #legpressmachine #legpressworkout #uk #us

Dilek Akmergiz

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Friday 01 May 2026 17:20:39 GMT