@garrottcoelho: No more saggy dad pecs

GymRat :

Is it on the flat bench or declined?

Ethan Fox FaZeRoNiN :

Man I messed my shoulder up doing the third set he does the the butterfly press I call it. Feel like I pulled something can’t go over 35 lbs

PatriotGhost20 :

I wish bookmarking helped. I’ll get to the gym and forget all the things

Sancho. :

would you do this the same day as dips? probably better to do dips first? 🤝

Big_Bob_The_Viking :

That first one standing hits the shoulders and upper pecs hard.

Andrew pacee :

been doing this for while now with great results ,dont do lot of bar work now I can walk into gym and spend 2 hours on a bench just doing dumbells.

Dak :

Hybrid to a pullover and a underhand fly

Dirty Laborer :

That’s tuff!!

Jay Road :

Decline? Range of motion seems like either but hits lower on decline

WaffleHouseHomie :

Nice delt workout!

Hertz Thrifty Car Rental Laos :

is this done on a incline right?

joka :

great. I like your work I use it too. very effective exercises. 👍

H3 :

Legend 💪

Mr-Mache :

Would it work on floor?

Carlos Ai Strategist :

gamechamger 💪

Xande.mito :

se eu fizer em uma semana fico igual esse modelo.??

Gibson chiroque.v 🦜💣 :

ese mueble donde estas hechado esta bacan

hawk :

Heather McCullough :

Dang that muscle fiber tho! def in my rotation now thx!

Jhon Jairo :

name music please

Shumaas Aftab :

thank you garrot you're a great person man this is really effective

Vinney Jones :

Levels 💯

Clinton_Michael :

The underhand is one big my favorites

Mixxxstress :

Omg love this

TrueLight :

Respect