@dish_by_david: Full ancestral fermentation method in bio 👆 Your ancestors fermented everything. Not because it was trendy. Because they had to. Before refrigeration, fermentation was how you survived. Cabbage became kraut. Milk became yogurt and kefir. Cucumbers became pickles. Grains became bread, beer, kvass. Every culture had their own version. Same idea, different ingredients. Then somewhere along the way, we forgot. We started buying everything in plastic and trusting the labels. But the gut your ancestors built was on this food. Not the stuff with 30 ingredients you can't pronounce. #fermentation #ancestralfood #traditionalfoods #fermentedfoods #probiotics #guthealth #realfood #dishbydavid #brinelab