@korey_rowe: Posture + Full Body Mobility (Banded) 📐 | Movement Blueprint Circuit 1 (4 Exercises) 1.Standing T-Spine Rotation Benefit: Improves spinal mobility and posture alignment. Reps/Sets: 6–8 per side × 2–3 rounds 2.Banded Lateral Hip Abductions Benefit: Strengthens glute medius for hip stability and posture. Reps/Sets: 10–12 per side × 2–3 rounds 3.Standing Overhead Raises Benefit: Opens shoulders and reinforces upright posture. Reps/Sets: 10–12 × 2–3 rounds 4.Plank Front Raises Benefit: Builds core stability while improving shoulder control. Reps/Sets: 6–8 per arm × 2–3 rounds Circuit 2 (3 Exercises) 5.Tall Kneeling Pull-Aparts Benefit: Strengthens upper back, counteracts rounded shoulders. Reps/Sets: 12–15 × 2–3 rounds 6.Overhead Squats + Shoulder Dislocates Benefit: Improves hip–shoulder coordination and overhead mobility. Reps/Sets: 6–8 slow reps × 2–3 rounds 7.Tall Kneeling Shoulder Around the World (Clockwise & Anti-clockwise) Benefit: Enhances shoulder mobility and control through full range. Reps/Sets: 3–4 each direction × 2–3 rounds ⚙️ Format: Run each circuit as a flow, resting 20–30s between moves. Prioritize control over speed. #mobility #motivation

𝓐𝓾𝓭𝓮𝓻𝔂 𝓡𝔂𝓪𝓷 :

how tall are you

(djibril Boubacar)barkin barke :

la discipline fait les légendes

kingslayyer607 :

Ur giving me all the right ideas

Deszø 22❌ :

Each time follow any of his reps I kind of feel some cracks around my hip and Elbow joints

KSA :

que haces para tener las piernas asi ????

Audreyjoy :

💓

GURU*HENTIKAN :

. :

I want this like pro💪

Mohamed :

amazing 👏

Aziz-vai-19 :

ai 🤣

⚡Zohaib khan💹🏓🏸🎳👌😎🎲✨🌟 :

This real body

Baboto⚽️R10✌️ :

Congratulations bro🦵🦵☝️💪😱😤

MEHDI⚔️⚔️⚔️ :

aiii😂😂😂😂

Abo Abalrob :

اكم سنه الك بتتمرن

معاذ || برازيلي 🇸🇩 :

TrikMagicStory :

good bro

. :

love the content, pure immaculate maturity🤍

Faycel :

Lah ybark

BÂTIR-SERVICES :

Perfecto 🔥

HAROON KHAN :

real saitama 😂