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@basmaamal_official:
بسمة امل
Open In TikTok:
Region: DE
Friday 01 May 2026 18:38:19 GMT
9987
348
18
187
Music
Download
No Watermark .mp4 (
4.81MB
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No Watermark(HD) .mp4 (
1.79MB
)
Watermark .mp4 (
5.13MB
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Music .mp3
Comments
عاشقة الحزن :
اللهم آمين آمين يارب العالمين
2026-05-01 20:08:15
1
💚🤍🖤 :
اللهم امين يارب العالمين 🤲
2026-06-13 18:26:49
0
Mehmet Bekarmuhiddinosman12345 :
اللهم امين يارب العالمين
2026-05-01 20:11:47
1
FATATF HKBM :
اللهم آمين يارب العالمين
2026-05-01 19:56:10
1
Aicha sacko 223 🇲🇱 🇳🇱🇧🇪 :
Ameen ya Allah 🙏 🤲 Ameen ya Allah 🙏 🤲
2026-05-01 20:17:12
1
شهرازاد :
الهم امين
2026-05-06 21:12:25
0
لولو :
اللهم امين
2026-05-05 22:30:21
0
riziki :
aaaamiiiin yaraby
2026-05-03 19:47:22
0
امل7087842398937 بنت إدلب :
اللهم آمين يارب العالمين
2026-05-01 20:38:51
1
user1356077717390 :
اللهم امين يارب العالمين
2026-05-04 13:04:29
0
user5528178505139 :
اللهم آمين يارب العالمين
2026-05-01 20:03:39
1
عمر ادم :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-05-01 18:41:45
1
حکيم الله یوسفزی :
🤲🤲🤲🤲🤲
2026-05-04 14:13:48
0
ياسمين الشام. 😘🤗 :
🤲🤲🤲🤲
2026-05-07 22:42:53
0
werrt :
@رٍسلُِآن آلُِشُعٍبَآني🪽🐺🇱🇺 @بببللرابل
2026-05-03 12:19:07
0
ابو مروه :
اللهم امين يارب العالمين اللهم صل وسلم وبارك على سيدنا محمد وعلى اله وصحبه اجمعين يارب
2026-05-02 05:10:36
0
إصلاح عواد محمدعواد :
اللهم آمين يارب العالمين 🙌 يارب العالمين 🙌 وجزاكم الله خيرا ☝️
2026-05-01 20:30:10
1
To see more videos from user @basmaamal_official, please go to the Tikwm homepage.
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Night walk at Regent Street, London| Virtual walking tour in London CIty Uk 🇬🇧 📷 .. #london #londonlife #thisislondon #londoneye #igerslondon #visitlondon #londonfashion #eastlondon #lovelondon #londoncity #londonfood #timeoutlondon #londontown #london_only #londonfashionweek #londonstyle #londonart #ilovelondon #londonblogger #londonist #londonbridge #londoncalling #londonfoodie #supercarsoflondon #prettycitylondon #london4all #toplondonphoto #prettylittlelondon #londonpop #gaylondon #instalondon #londonphotographer #shutup_london #londoneats #londonontario #ig_london #southlondon #london_enthusiast #northlondon #londonphotography
#supu….
A flavorful Greek-inspired high-protein meal featuring lemon-marinated chicken, nutrient-rich quinoa, and roasted vegetables, suitable for quick meal prep. Ingredients: - 2 large chicken breasts, skinless and boneless - 1 cup quinoa - 2 zucchinis, sliced - 1 red bell pepper, sliced - 1 teaspoon dried oregano - 2 lemons, juiced and zested - 3 tablespoons olive oil - 3 cloves garlic, minced - Salt and black pepper to taste - 1/4 cup chopped fresh parsley (optional) Instructions: 1. Preheat oven to 400°F (200°C). 2. Cook quinoa according to package instructions. 3. In a small bowl, mix 1 tablespoon olive oil, lemon juice, lemon zest, oregano, garlic, salt, and pepper. 4. Place chicken breasts in a ziplock bag or shallow dish, pour half of the lemon marinade over, and marinate for 10 minutes. 5. Spread zucchini and red bell pepper on a baking sheet, toss with remaining olive oil, salt, and pepper. 6. Bake vegetables for 15 minutes. 7. While vegetables bake, heat a skillet over medium heat, add a tablespoon of olive oil, and cook marinated chicken breasts for 6-7 minutes per side until cooked through. 8. Slice cooked chicken. 9. Once quinoa is ready, fluff with a fork. 10. Assemble the dish by placing quinoa on plates, topped with roasted vegetables and sliced chicken. Garnish with parsley if desired. 11. Serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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