@joexfitness: ⇩ Full Recipe 🍜 ⇩ Macros per serving: Protein: 57g Carbs: 59g Fat: 8g Calories: 590 Ingredients per serving: Chicken: - 6oz chicken breast, skinless, boneless, raw - 1/2 tbsp minced garlic - 1 tbsp soy sauce - 1/3 second cooking spray Tofu Sauce: - 3oz silken tofu - 1 tbsp gochujang paste - salt & pepper to taste Toppings: - 1/2 persian cucumber - 1/4 yellow onion - 1 green onion - 200g japanese udon noodles How to make it yourself: 1. Thinly slice your cucumber, yellow onion, and green onions. 2. Chop your chicken breast into 1/2 inch cubes. 3. In a bowl, mix together your chicken, minced garlic, soy sauce and set aside. 4. In a blender, add your tofu, gochujang paste, and salt and pepper to taste and blend to make your sauce. Don’t over blend or else it will become too thin. 5. In a pan coated with spray oil on medium heat, cook your chicken. 6. In a pot of boiling water, cook your noodles. Once cooked, immediately transfer them to cold water. 7. In a bowl, place your noodles, pour your sauce on top, and top off with your chicken and veggies and enjoy! 📩 Save this Spicy Tofu Gochujang Udon Noodle recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #udon #highprotein #lowcalorie #weightlossrecipes #healthyrecipes

bambimoonshine :

I’m so going to try this but without chicken.

JoseBear79 :

what kind of udon noodles do you use?p

Siapaa yaaa :

Question, do we need to steam the silken tofu first? Or can we eat it without cooking? Thankyou

Simona Jacqueline :

Can i just add spicies if I can’t find the gochujang paste?

A :

not true. I'm on calorie deficit. I meed 70g of carbs for each meal and its extremely difficult to get that and not get calories nor fat

Leona⚡️ :

looks so yummy, I need to give this try! 🤩

LaoHuTong Schaumburg :

Damn, that looks absolutely fire! 🔥 I was literally just thinking about what to make for dinner and now I have my answer 😂🍜 Gotta try this out, but first - what noodles do you recommend?

Brittany Garcia :

Psycho Potatoe 🌈 :

Anyone tried ? how was it?

MuseAuntie :

I did this for Italian Alfredo pasta but did not think about this gochujang version. Nice to have this recipe for egg allergic kiddo. Thank you!

Naomi Timmerman :

Sign me up

Tieu Studio :

Thankyou for always giving me a variety of recipes I make weekly ❤️❤️❤️

breast cancer advocate :

looks delish

Petra Torner :

omg ... drooling ...yum!!

jinn_life :

꼬추장 😆

✨keti✨ :

DC

Howdykev69 :

YUMMMMYYYY

LaoHuTong Schaumburg :

This looks incredible! 🤤 Definitely trying this recipe out during the weekend. What type of noodle is that? Gotta get my soup game right! 🍜🔥

𝐌 𝐀 𝐘 ♡ :

@Kou Yang

mariamoises15 :

💖💖💖

IG: ofnazurah ✿ :

@IG: fachisu_ ౨ৎ

ishiibii :

😍🤤😍🤤

Elizabeth Pasillas :

💙💙💙

mizamiza_._ :

@silver!