@danimullenaux: Today’s workout felt so much better. I had more energy, felt stronger, lifted heavier, and didn’t crash halfway through training. Now I’m having my post workout meal: ground turkey, white rice, and coconut amino’s. I used to just do a banana and peanut butter before workouts, but my coach had me increase my fuel because my training intensity has gone up, and honestly the buckwheat flakes with protein powder sustained my energy way better through my entire session. Sometimes your body is just asking for more support as you get stronger. #fitover40 #preworkoutmeal #postworkoutmeal #strengthtraining #highprotein
Dani loves it
Region: US
Friday 01 May 2026 19:20:09 GMT
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StarfishAndCoffee :
Dani where is the recipe for how you cook the frozen veggies? I bought the cod and veggies last night and I’m not sure what to do with the vegetables.
2026-07-11 16:39:23
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Abby :
I wanna look like you when I'm older
2026-05-04 00:10:56
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Tocagirl9626editer :
Where is the fibers
2026-05-01 19:41:08
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kosetl :
Rice after being refrigerated becomes resistant starch, which cause slower blood sugar spike! Also better for gut and kind of acts as a fiber bc it’s slower to digest compared to fresh cooked! 💕
2026-05-02 18:01:30
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Beatriz :
Sorry for my ignorance, I’ve been watching a while now! Are you adding rice now?
2026-05-01 19:50:30
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Audrey Jennings :
What electrolytes do you use?
2026-05-01 20:32:16
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Nathalie Rose :
do you portion your food? Just curious what this would be! Looks delicious
2026-05-05 04:36:58
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Lana 🍓 :
I started eating before my workouts and I pushed so much harder at the gym
2026-07-27 11:11:54
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Jax.444 :
do you add that amino to scrambled eggs?
2026-06-12 11:53:42
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user8209451096684 :
Isn’t that a lot of carbs with the white rice?
2026-05-01 20:34:38
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angelikaklug68 :
How do you make your rice?
2026-05-05 03:41:00
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Edith Zamora :
Love your videos ! Can you do something on when eating out ? What places and dishes would you go for?
2026-05-01 19:23:55
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user9379369729344 :
Do u ever eat chicken? I never see u do that? Is there a reason?
2026-05-09 20:53:55
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:) :
Just found your page & I’m obsessed!! Yes, you are so right!! I always find that if I don’t eat enough the day before I’m low energy and weak at my workout the next day. I always do my workouts fasted in the morning but I think I’m going to try the buckwheat as a pre workout that you recommend, I’ll see how it goes 🤭
2026-06-02 14:38:21
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Elijah Baker :
good for you actually backed the buckwheat thing last week so this is lowkey validating
2026-05-02 21:16:47
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Bianca :
Where do you get your coconut aminos?
2026-05-05 22:21:45
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AlwaysYou ❤️ :
Eat it with seaweed, it’s a game changer! One of my family’s favorite easy healthy meals. You can also add scrambled eggs for extra protein, so good 🫶🏼
2026-05-02 05:26:36
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Andrea Figueroa :
You are my fav creator 💖 you are the best thanks for guiding us to our best version
2026-05-04 18:56:43
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melliemel :
I’ve been eating that same thing but with black beans and Valentina and I’m not sure if the hot sauce is as healthy as your coconut amino but it’s good
2026-05-04 20:10:54
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Sabrina :
what was the sauce you put on it ?
2026-05-02 15:19:47
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Brittany Finch :
You inspire me
2026-05-06 14:45:04
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Kelly :
Do you ever have a “cheat meal” or something unhealthy ?
2026-05-01 23:47:34
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imZoeyy :
wait good for you said something about timing carbs around training too now im wondering if i should try this
2026-05-02 21:26:59
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SAM | fit with a 9-5 :
Love the top! Where’s it from?
2026-05-01 23:02:01
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Kay :
You are Amazing! I love your videos and recipes! Keep sending all your tips it’s helping me to eat better and to be healthier.
2026-05-06 18:23:08
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