@fitness_ryno: Buffalo Chicken Pasta Salad (Meal Prep) Macros (per serving): 443 calories | 57g protein | 39g carbs | 6g fat Ingredients (7 servings): • Protein+ Cellentani Pasta (Barilla) – 7 servings • Organic Chicken Breasts (Kirkland Signature) – 44.5 oz • Yellow Onion – 8 oz, diced • Matchstick Carrots (Food Lion) – 4 oz • Red Bell Pepper – 1 medium, diced • Triple Zero Plain Greek Yogurt (Oikos) – 1 cup • Light Mayonnaise (Market Pantry) – 1/4 cup • Buttery Buffalo Sauce (Kinder’s) – 1/4 cup • Ranch Seasoning – to taste • Garlic Powder, Onion Powder, Salt & Pepper – to taste Directions: • Season chicken with garlic powder, onion powder, salt, and pepper, then cook fully • Let chicken rest, then dice into small cubes • Cook pasta according to package, drain, and let cool • Dice onion and bell pepper, and prep carrots • In a bowl, mix Greek yogurt, light mayo, buffalo sauce, and ranch seasoning • Add pasta, chicken, and veggies into a large bowl • Pour sauce over and mix until evenly coated • Split into 7 meal prep containers and store in the fridge (eat cold) #highprotein #mealprep #pastasalad #buffalochicken #macrofriendly

Ryan

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Friday 01 May 2026 19:24:27 GMT