@valentinalequeux: Leg focused workout — I needed this after yesterday 12 hour drive from NS to Quebec City! This isn’t my typical workout but when you don’t have many options something is better than nothing. The point for this one was to get the blood flowing in all the stiff parts of my legs from so much sitting, it did its work! 1.Sumo squat stance walks in place 3X15 2. Elevated glute bridge 3X15 3. Elevated frog pumps 3X20 4. Bulgarian split squat 3X15 ea/leg 5. Wide stance squat jumps 3X12 6. Sliding ham curl 3X20 7. Kneeling leg extension 3X8-10 8. Sit ups 4X12-15 (Bonus) 🌟Structured programs in my app get your first 7 days FREE! Link in bï0 #Fitness #legworkout #glutes #glutesworkout

ValentinaLequeux

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Region: US

Friday 01 May 2026 19:27:14 GMT