@lizzramsay: okay so i worked with Michael Olajide Jr, former boxer + founder of system of silk. His whole philosophy changed how i think about working out. . first: convenience is killing us. we rely on machines + shortcuts, but your body is supposed to move. it starts with your core. everything. he literally said: “i’ve never seen someone with strong abs have fat arms.” it’s all connected. . jump rope >>> like actually. cardio is key, and jump rope hits EVERYTHING — endurance, coordination, core, legs. . shadowboxing = cardio for your arms. i was exhausted but in the best way. . also… the mind benefits just as much as the body. you feel sharper, lighter, more present. . we used bands the whole time, which i loved because it makes workouts feel more intuitive. like you can design it yourself instead of relying on machines. overall takeaway: move more, simplify, and stop overcomplicating fitness. #workout #SuperModel #body #adrianalima #reels

liz ramsay

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Friday 01 May 2026 20:03:20 GMT