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@remont.bokhtar: потолоки фигурнира ай руи сурат задем #бохтар #тчк #точикистонбапеш #точикистон

remont Bokhtar TJ🇹🇯
remont Bokhtar TJ🇹🇯
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Region: TJ
Friday 01 May 2026 20:07:02 GMT
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tjk_usto03
Remont Jayhun :
беҳтарин омадаст 👍
2026-05-02 01:03:50
1
johnny_ooo7
marzbon_oo7 :
ошт шава бародар
2026-05-02 09:07:54
1
tjk_usto03
Remont Jayhun :
кв чанди зади паталока??
2026-05-02 01:04:13
1
mastershow97
MASTER show :
зур
2026-05-01 20:09:34
1
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🤍 |#fyp
🤍 |#fyp
⛽️Everything I ate during the Chicago Marathon! This is a combination that works well for my performance goals and body! Race day nutrition plan went almost perfectly this time around! I listened to my body well and took more fuel when needed. 💪 In training, I can usually get away with having carbs every 40-45 minutes for longer runs. However, in race settings, I find a bit more frequent fueling strategy works best! ~25-35 minutes. I was so excited to discover Maurten gels would be offered on course at the Chicago Marathon this year! I first tried their gels several years ago while training for Ironman Triathlons and loved how flavorless they were & that I could get them down without tons of extra water. I chose to not take anything extra on course this year! Ex: Bananas/Pickles! Sad and unfortunate that I dropped my water bottle so early on, it would have been VERY unsafe to turn around and grab it. Stopping at every aid station for Gatorade and Water was chaos and next year I will plan differently! ⛽️I have tried so many types of gels/nutrition throughout the past 4 years and often go in waves of what I can palette! What are some of your favorites? 🤝 Fuel from @The Feed #fueledbythefeed #thefeed @SaltStick #raceday #training #Fitness #workout #run #Running #marathon #marathontraining #chicagomarathon #ultrarunning #ultramarathon #100miles #tunnelhill100 #chicago #onlinecoaching #runcoach #fuel #everythingiate #runfuel #nutrition #saltstick #thefeed
⛽️Everything I ate during the Chicago Marathon! This is a combination that works well for my performance goals and body! Race day nutrition plan went almost perfectly this time around! I listened to my body well and took more fuel when needed. 💪 In training, I can usually get away with having carbs every 40-45 minutes for longer runs. However, in race settings, I find a bit more frequent fueling strategy works best! ~25-35 minutes. I was so excited to discover Maurten gels would be offered on course at the Chicago Marathon this year! I first tried their gels several years ago while training for Ironman Triathlons and loved how flavorless they were & that I could get them down without tons of extra water. I chose to not take anything extra on course this year! Ex: Bananas/Pickles! Sad and unfortunate that I dropped my water bottle so early on, it would have been VERY unsafe to turn around and grab it. Stopping at every aid station for Gatorade and Water was chaos and next year I will plan differently! ⛽️I have tried so many types of gels/nutrition throughout the past 4 years and often go in waves of what I can palette! What are some of your favorites? 🤝 Fuel from @The Feed #fueledbythefeed #thefeed @SaltStick #raceday #training #Fitness #workout #run #Running #marathon #marathontraining #chicagomarathon #ultrarunning #ultramarathon #100miles #tunnelhill100 #chicago #onlinecoaching #runcoach #fuel #everythingiate #runfuel #nutrition #saltstick #thefeed

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