@jordanbradburne: My workout split heading into summer (Glute Focused): Focused on growing glutes while staying lean: • Lifting 4–5x/week • Cardio = running, walks/steps, or being outside (volleyball, spikeball lol, etc.) • Optional extra glute day if I want more volume Send this to a friend you’re trying to lock in with for this summer.☀️🤝 PS: Not every exercise I do is included, this is just the structure! :) #gluteworkout #workoutsplit #gymroutine #fitforthesummer #fitnesstipsforwomen
Around how many exercises do you do for each day of the split?
2026-05-31 03:04:39
0
N0v8ã¿ :
Hello I was wondering if you’d be willing to share your weekly workout routine—what muscle groups you train each day and the exercises you do. I really admire your physique and would love to build something similar someday, especially abs (I’m still a long way from those 😔😆). I’d really appreciate it thank you 🙏🏻
2026-07-23 07:01:30
0
user6544508004750 :
Opening seconds might be the best body I’ve ever seen 🤯🔥
2026-05-02 06:17:56
1
To see more videos from user @jordanbradburne, please go to the Tikwm
homepage.