Lyndy | wellness + mum life 🌸
Region: AU
Friday 01 May 2026 21:14:51 GMT
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Rotten Rio Grande :
The easy run mileage is my long run 🥲🤣
2026-05-02 01:59:42
126
Amy Allan :
Any run I attempt I’m in peak HR start to finish even when going slow 😭
2026-05-02 18:11:35
13
Tove Axel :
Zone 2 is the one that stresses me the most. I have to jog so slowly to stay in zone 2, so it often is : jog slowly, get distracted and speed up, go into zone 3, walk to decrease my rate, get distracted and end up in zone 1. So I struggle to actually stay in zone 2. Anyone else? Any tips?
2026-06-02 14:12:16
1
Jodie | Runcation Inspo :
Absolutely! 3 runs a week and a few strength sessions either at home or at the gym is the sweet spot 🏃🏋️
2026-05-03 00:22:36
9
Harmonygracerose :
Yes! My first week of exactly!!! 💪🏻
2026-05-02 22:47:57
2
❌RunnerMomFinds | Tanja RDH :
Yes working on all this!
2026-06-04 02:15:38
1
Jacinta :
Can I ask as I’m starting out with 3 runs per week and when doing intervals are you stopping still during rest/recovery? I continue to walk, but wondering if I should stop.
2026-05-03 10:47:27
2
annika.mov :
That’s exactly what I‘m doing right now! This is really the perfect run split 🏃♀️
2026-05-03 09:54:05
3
Darrien Shilton :
I can only run once 😭😭
2026-05-08 11:48:22
1
Coconut :
This helps a lot. I am just starting my running.
2026-05-11 13:13:19
1
Hannah :
Do you do gym workout as well?
2026-05-02 00:42:48
1
Kelly:JPLR❣️ :
Okay, but what if I only have time for two runs a week? What ones am I meant to be doing 😅
2026-05-10 08:39:14
1
rorox :
how do you get your heart rate down to zone 2 when running? i get zone 2 from fast walking. my slow jog is zone 3-4
2026-05-02 23:23:55
3
Delight Muchazondida🇿🇼 :
once trained for a marathon without structure and consistency. I almost died
2026-07-10 17:10:30
1
Leeshy 🫶🇳🇿 :
Yes this! I’ve gone from a 8”20min km for 2.3km to 6”34min km for 14kms in 4 months. Doing almost these runs exactly! Can’t wait to see what I can do in 4 more months!
2026-05-02 05:42:46
4
Authentic Ana :
This 🙌👏👏
2026-05-04 09:31:04
1
Godknowsme3 :
what if I'm now learning how to run....
2026-07-03 20:03:18
0
Rundom_365 :
Nice work 🤝👏
2026-05-04 19:59:05
1
Boo :
🙏
2026-07-08 12:31:28
0
joeloverunning🏃♂️ :
💯💯💯
2026-05-07 13:01:32
1
Zah :
💗
2026-07-11 08:02:41
1
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