@roadtoaesthetics: F*CK or SUCK 2 Ingredient Protein Crepes 🥞 Verdict: SUPER F*CK🕺🏻😇 Your topping selection is what’s going to make these but I think they are great! I’ll be making them again for sure! Try my combo! 👨‍🍳 Ingredients, 1 serve ✅ Protein powder, 30–35g, 1–1.2 oz ✅ Egg whites, 1/2 cup, 125ml, 4 fl oz 💡 Toppings I’d run ✅ PB2 powder, 20g, 0.71 oz ✅ Banana, 50g, 1.8 oz ✅ SF Caramel topping ✅ Blueberries 50g, 1.8 oz ✅ SF Maple Syrup ✅ Cinnamon, sprinkle 👉 Method Mix protein and egg whites until smooth. Pour thin into a non stick pan on medium heat. Cook 1–2 minutes each side. Keep it thin or it goes rubbery. Add toppings and fold. 🔥 Calories and macros, with my toppings Calories: 406 kcal | P: 45g | C: 50g | F: 6g Recipe Credit: @hangryfireman

junjii :

Felin20xx :

Beware. Not every protein powder is for cooking or baking. Some are indeed very bad and release chemicals when baked or cooked that are not good for you. Its important to check before, because some are made to be used like this

🦖🎸 :

gosh i hate every recipe that starts with "did you know"

Less is more :

question why not use the whole egg though?

R҉U҉S҉T҉A҉M҉ :

bro unlocked a new skin

bho :

i tried it and it’s disgusting 🫠🫠

mightyPotato22 :

Medium eggs: 5 egg whites (about 25 ml each)Large eggs: 4 egg whites (about 30 ml each)Extra-Large eggs: 3.5 egg whites (about 35 ml eac

mAd_dOg_2020 :

you have very quickly to become one of my favorite content creators on here🤣

Edward :

how did that other guy buy a carton of egg whites

maayanikatani :

I tried it it is so good with honey 😇

Paul bee :

I made this today, 5/3/26 using optimum nutrition vanilla ice cream protein powder, it was delicious. I only had a 12 inch pan so the crepe was a bit thick, it folded without issue though . I used banana and blueberry, reconstituted the PB2 powder with 2 servings of sugar free maple syrup and poured it over the folded crepe then drizzled with 1/2 serving sf caramel sauce and a sprinkle of cinnamon . Right around 400 calories for the entire thing.

Cecil :

yep used to do this when I was training hard and needed to eat more

SgtE :

You NEED to eat it with a sauce with everyday bite it is dry lol. I did PB Fit with low fat syrup for my sauce and some blue berries. Meal totals: ~305 calories ~50g protein ~31g carbs ~4.5g fat

Darwish-Z :

the jazz hand looks kinda in control this time. 😭

Unfiltered :

Dude - you are one of the best creators on TikTok. Well done. Love your videos.

ciastek :

first time here is this normal?

NinEb0t_r!de$ :

No joke this is my fav one so far. I used chocolate protein powder and vanilla and they were so good and the chocolate one tasted soooooooooo goood. Love you bro❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

sece :

What is was your favorite recipe during this series

_vibes244 :

Looks dry

🐊🐟Gammelgädda🎣❤️ :

genuinely one of the best channels om this app

James🥐 :

if you get a normal egg and separate the white from the yoke. is it the same as pure egg whites.

Colby :

looks good but too many carbs for me

Briethecheese :

Dryer than a popcorn fart for sure 😅