@no.acl.needed: If your knee clicks when you bend or straighten it, it could be a meniscus issue 👀 The good news: most meniscus injuries can be improved without surgery. Here are 5 exercises that helped me (and hundreds of others): 🔥 Banded squats — build quad strength while restoring knee extension 🦵 Knee pulses — improve strength with your knee over your toe (key for things like walking downstairs) 💪🏽 SL bridge holds — strengthen the back of the knee with isometric control ⚡ Hip flexor isometrics — activate your hips to make knee-over-toe positions feel smoother
tried all that .just got worse.7 days I am having surgery to fix the meniscus tear
2026-06-14 14:41:32
0
dean :
what if i already had surgeries for both my meniscus and acl and it still clicks sometimes when i straighten it?
2026-05-14 10:19:39
27
kay :
Can’t squat too much pain
2026-05-03 17:17:25
39
Naturaal :
when I squat the pain worsening..please why?
2026-07-10 15:39:51
0
Jerikah Bailey :
Will be trying
2026-05-25 08:54:02
1
Fatom🎀 :
But the thing is bending the knee worsen the pain. After my meniscus tear I can barely bend my knee or even go up the stairs without having pain in my knees and lateral hip🥹
2026-06-22 23:35:51
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chinita :
I think i have same..i hear click sound when bending.. And have knee lateral pain going down stairs
2026-06-28 10:13:29
1
Orbital :
I cannot walk, haven’t for 5 years. When I try to straighten my leg, it cracks and grinds constantly. I do have contractures in both legs though, and patella Alta.
2026-06-23 02:44:53
0
looking_for_scarleth :
I
2026-06-23 22:55:31
0
#I.E.K#🪄🎩⚽️ :
It’s grinding and clicking
2026-05-10 00:08:45
2
🍃💨 :
Oh they both do it now
2026-07-03 06:19:24
0
:
I hope mine will not be worst😭😭😭
2026-06-26 04:54:12
0
Eva✨ :
Had this at eight years old
2026-05-22 21:15:43
1
Pricia :
My right hip bone clicks
2026-05-09 09:32:47
1
lisha.1ee :
i literally can’t walk if i do i’m limping A LOT
2026-06-19 08:32:06
0
Ian Osborne :
how many times a week
2026-05-09 18:15:23
1
Edeyannn :
Mine takes 3 weeks before i get to walk again✌️
2026-05-14 03:13:02
0
IdAn :
That’s all ?
2026-05-03 10:30:04
3
Pearl Lorane :
I can't bend cuz it will dislocate
2026-05-24 04:32:42
0
Damian :
Not evertime tho
2026-05-27 02:52:41
0
Tris :
What is there’s a click but no pain?
2026-06-17 03:06:07
0
Junweiunlimited :
Knee is tight and sore now. Should I do now or when it not tight?
2026-06-06 17:34:02
0
d.0223.x :
I already have it 1,5 years hé told me to exercises and it just doesn’t work bro
2026-05-30 17:34:25
0
Elizabeth :
Mine always clicked
2026-05-26 01:44:19
0
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