szeszefertitta
Region: US
Friday 01 May 2026 22:09:00 GMT
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_deborah._18 :
Weighted or not knee crunches: 8x straight leg lifts: 12x single leg raises: 5x each leg AROUND DA WORLDS 8x crunches: 4x each side HOLD UNTILL YOUR HEART DESIRES( 3 sets.) wrote it down for yall
2026-05-28 22:37:56
91
bingbong :
Weighted knee crunches
2026-06-05 15:00:19
1
🐾. AJT FRENCHIES 🐾 :
Do you put pressure on your elbows to keep yourself up or is it more pushing your back against the ball to keep up
2026-05-03 12:54:27
245
Cyn :
I’m trusting you with this, I’ll be back in a month with progress
2026-06-25 19:17:15
12
Ashlee :
Been using your ab workout and I can confirm it burns like helll🤣🤣🤣no pain no gain
2026-05-02 14:55:05
114
Pamela 𝜗𝜚⋆ :
How long do you rest in between each exercise and how long do you rest in between each set?
2026-06-13 12:17:54
6
Lucy :
how many times per week would you do this ? 🥰
2026-05-20 14:30:14
0
⃟ :
is ur back resting on the machine while you do this?? cus i’ve always had it on there but idk if it’s right
2026-06-10 00:38:42
5
lucynlily :
Girl I tried your workout and now I can’t breathe
2026-05-03 06:49:39
6
lilpeepx26 :
Mf 3 sets 💀💀 imma trust the process
2026-06-27 06:19:39
2
penelopejjs :
i find the hanging thing so uncomfortable like it’s so horrible in my shoulders am i using it wrong
2026-05-17 08:51:41
14
lean :
how much time do u wait until u move on to the next exercise?
2026-05-02 00:44:38
12
g 🌟 :
did one set and almost left the gym
2026-05-28 18:56:24
3
pandora :
what do I do if I can't stay up using only my arms to support my weight
2026-05-15 16:29:41
6
gabby.side :
Recently tried this & wooooow
2026-05-02 00:28:42
5
ave.ily :
Thought it was manageable until 3 sets came on the screen
2026-05-20 13:20:17
36
꧁⎝ 𓆩༺ 𝐹𝑖𝑜𝑛𝑎 ༻𓆪 ⎠꧂ :
3x8 hanging knee crunches, 3x12 hanging straight leg raises, 3x5 single leg raises (each leg), 3x8 hanging around the world, 3x4 hanging crunches (each side), hang knees to chest until failure
2026-06-23 02:52:15
1
_vasiliki_1 :
Girl you ate with this workout
2026-05-20 13:42:11
5
You Never Know :
How many days per week?
2026-06-26 14:03:48
1
kese.dance :
Is there an at home or floor version of this workout??
2026-05-14 03:51:34
2
KATIE RICE :
Adding this to my routine
2026-06-18 18:28:36
3
Lily :
Do you do this every day? x
2026-05-02 09:07:59
2
Fleder41 :
Do you pause between the exercises ?
2026-06-07 19:25:57
2
baconpancakess_ :
can i do this after a glute workout?
2026-06-17 13:29:48
0
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