@audreyabrothers: You might not be able to immediately override a deep-rooted belief, but you can actively start choosing new thoughts that align with whatever new belief you want to embody. Your brain doesn’t know the difference between reality versus imagination, so you can (with consistency and practice) train your brain to believe differently. Each day wake up and affirm something positive to yourself… this will activate your RAS (reticular activating system; the part of the brain that filters for evidence to support what you believe) and cause it to search for evidence to support what empowers you, not hold you back. #subconsciousreprogramming #nervoussystemhealing

audrey | somatic life coach

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Friday 01 May 2026 22:51:00 GMT