@lemmegetfitagain: Because when I say, deep core exercises fixed my mom pouch and helped me lose belly fat, i mean it. Crunches and planks only worsened my ab seperation, but exercise like standing marches and dead bugs were such a game changer. These photos are 6 month difference. #strongmom #mompouch #diastasisrecti #deepcore#fitmoms
It was about 6 months of consistentent deep core training to close my an seperation and tone up. It doesn’t matter how long it’s been since having your baby, it’s never too late. Check out my other video where I share my go-to routine and share details.
2026-05-03 17:31:16
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beyouTYful :
Can you do them while pregnant?
2026-05-19 00:41:38
1
Boots? :
Is it a permanent fix or will they seperate again if I stop :(
2026-06-14 10:28:51
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Mary :
Wow! I saved you i will try it.
2026-05-05 17:12:57
2
a.ciani :
Omg I don’t know where to start …
2026-05-04 03:35:16
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mica :
Besides this did u change ur diet eating??
2026-05-05 14:36:32
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D :
How long did it take you to see results ? I had a baby 12 years ago and never did this to strengthen my core again 🫣 but I’d like to start now. 🥰
2026-05-03 05:12:34
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asfgx :
How was your diet? Did you cut sugar?
2026-05-05 11:56:07
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alyssa :
What’s your routine?
2026-05-03 00:18:20
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chips_and_caseo :
I do not know how to engage my core for the life of me
2026-05-20 02:58:47
0
⃟ :
can you tag me to your workout routine? please.
2026-05-07 06:13:20
0
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