@colegoumas: Start doing these asap to burn fat⬇️ 1) Skip breakfast (Try IF) Intermittent fasting is one of the best things I’ve changed in my diet because it allows me to eat more later in the day. 2) Hydration before food Drink 250-500ml 20-30min before eating. This curbs hunger and improves digestion. 3) Cut liquid calories Sodas, fruit juices, sweetened coffee. Even high cal sauces like mayo and ranch. These are empty calories that provide zero satiation. 4) Eat slower Allows time for your body to signal to your brain that you’re full and don’t need more food. 5) No late-night snacks Stop eating 2-3 hours before bed. Your body doesn’t need fuel to sleep. You’ll just end up going over your calories for the day. 6) Post-meal walks Walk for 10-15 mins after every meal. Boosts digestion and keeps blood sugar low. 7) Eat more berries Hands down the best fruit for losing fat. High fiber. High volume. Low calories. Low sugar density. They keep you full for ages and kill any sweet cravings. Don’t overthink it. Start stacking these small wins daily, and watch how consistency compounds. DM me “Coach” for 1:1 coaching to reach your goals #Fitness #gym #fyp #viral #fatloss

colegoumas

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Saturday 02 May 2026 01:57:25 GMT