@gluten.free.runne: Underfueling is not discipline. It’s damage. #glutenfreerunner #fuelyourbody #storytime #relativeenergydeficencyinsport #distancerunner

Gluten Free Runner
Gluten Free Runner
Open In TikTok:
Region: US
Saturday 02 May 2026 02:08:57 GMT
117105
9798
116
156

Music

Download

Comments

redhead_coco
redhair_coco :
You speak the truth! Thank you for the information on REDS!!💕👏🥰
2026-05-02 02:43:03
21
nivara97
Nivara97 :
Sweet girl, you are so incredibly wise beyond your years!! Your parents are so lucky you are their child ♥️
2026-05-02 02:26:35
526
kt.fish4
kt fish :
Thank you for speaking up… my 14 yr old niece who’s a competitive swimmer has been sick this year and we haven’t figured out why… I’m passing this along to her mom!! Thank you even if it’s not my kiddos problem I hope this helps someone!! 💞🥰
2026-05-02 04:18:10
252
daddylonglegsclimbs
daddylonglegsclimbs :
Thank you for your message!!! RED-S has messed up so much for me. In high school I had bad tibial stress fractures, but when soccer ended and I locked into collegiate climbing, my habits got so much worse. I felt amazing at first but then everything got so bad. Injuries, low resting hr, lightheadedness, always sick, panic attacks, digestive issues, concentration issues, always freezing cold (couldn’t even swim), post menopausal estrogen (im 20). it’s been two + years and im working so hard to recover and I’ve had to gain quite a bit of weight but it’s hard when people around are always trying to be smaller.
2026-05-02 16:34:00
1
wheelsandcats
predicting things my dad says :
I don’t personally believe that shaming celebrities is a productive way to combat ED culture. THIS on the other hand, is. Showing people what it looks like to treat your body well and talking about how even unintentional under fueling can be damgerous. Please don’t stop sharing your story.
2026-05-02 08:00:52
93
kfin67
Kristin Finley :
Registered dietitian here… well said! 💞
2026-05-02 17:54:56
29
fattyscle
fattyscle :
Not a runner, but I always enjoy your content. Thank you for this space you’ve created. ❤️
2026-05-02 03:54:01
92
poohbeat6
poohbeat6 :
This young lady is such an old soul. Wise beyond her years! 💙
2026-05-02 14:13:08
27
patience_njeri
pashieissofine😚 :
Thank you for speaking up for younger girls. As an athlete I have to eat well to play well and maintain muscle I'm not listening to dieting propaganda 💪🏾 (However, dieting is not an African thing the reverse is)
2026-08-19 07:09:14
3
n1ckynich0ls
Nicky Nichols :
I used to eat pure junk food and couldnt figure out why i always felt horrid after running. i was completely unaware that diet was ruining me 😭
2026-05-02 03:02:57
33
steveedwards9127
steveedwards9127 :
I’m a retired sport psychologist. I wish I had been there during your 11 month layoff. I could of helped you greatly during that time. I like the work your doing now. Keep it up! 😄
2026-05-03 03:12:10
6
performnutritionbyjac
JACKIE | SPORTS DIETITIAN :
whoever your dietitian is did an amazing job!!!!!
2026-07-22 14:40:01
1
cow_girl360
Cow Girl _360 :
wow! you are such a beautiful and intelligent young lady. you would most definitely make a fantastic doctor 🥰💯
2026-05-02 04:20:30
19
pearldrop13
Michelle :
Thanks for the education.
2026-05-02 02:12:03
12
emmieclogan
emm!e🪎 :
you are an angel. i’m a gymnastics coach , and did it at a high level growing up. thank you for talking about this at your age. you are so knowledgeable, well spoken, and educated about this and that makes me so proud to see:). I hope you have a bright future in your athletic journey. amazing video!!
2026-07-05 21:11:29
2
coconut_sharks
Eli :
Thank you for talking about important subjects like these that are often avoided.
2026-05-02 14:00:03
6
screctunknown
🧷 ྀིྀི 🧷 :
I had never herd of reds till now
2026-05-03 02:42:31
4
slycooper3337773
slycooper3337773 :
Do you feel like it’s extra hard for you too, having dietary restrictions to fuel like you need to when eating is more high maintenance?😅
2026-06-12 00:42:00
1
u987138
Robert Potok :
My understanding is bone density is mostly created in youth. Focus now on calcium rich foods and calcium bio availability. Best wishes for a long and healthy life.
2026-05-02 02:35:52
12
accspams.67.41
accspams.67.41 :
this was honestly such a wake up call for me, thank u!😊
2026-07-21 15:16:43
3
heidigustin363
heidigustin363 :
More people need to see this video. I've never heard of this and wonder if this has caused a lot of my illness and fatigue. maybe not realizing how active I am versus what I am eating.
2026-05-23 14:49:49
2
morgancrawford2
Morgan Crawford :
Thank you for sharing and educating!!! Keep your positive spirit!!! Love your channel.
2026-05-03 15:47:35
2
sheshannahbanana
Senorita Awesome :
yes and how many years have you been a teenager? 😭😂 stay safe and healthy, girlie!
2026-05-22 10:07:34
2
vera.archibald8
Vera Archibald 🇨🇦 :
You are an amazing communicator and storyteller! Stories are a fantastic way to teach and learn, backed up by information and facts. Excellent video!
2026-05-02 06:59:55
2
garoshas
GratefulUSA :
Brave young lady, ty for sharing your story as it’s evident you want to help others. 🙏💗 So kind, and honest. Keep up the great work loving and nourishing your vessel.
2026-05-02 11:39:29
3
To see more videos from user @gluten.free.runne, please go to the Tikwm homepage.

Other Videos


About