@johnschaeferhealth: 175LBs to 140LBs in 5 months starts here 🎯 Comment RENEW for women or RESET for men and I’ll send you the step by step breakdown. #weightlossafter40 #weightlossafter50 #fatlossover40

John Schaefer Health

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Saturday 02 May 2026 02:23:47 GMT

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Comments

Srisha | FTM :

Vegan 3 month meal plan for postpartum please?

2026-05-04 03:57:50

♡ :

205lbs to 140lbs in 3 months? is it possible? if so, how?

2026-05-23 18:58:27

Paul Boris :

275 to 245 by the end of the year. Ultimately I want to get down to 205-225.

2026-05-25 00:48:13

eri.4545 :

How do I go from 290 to 200 in 9 months (it’s my brothers wedding)

2026-05-09 23:25:17

sharingourlife :

Thoughts on alternate day eating- 24hr fasting/12hrs of eating?

2026-05-02 20:05:57

Brittany Gillham :

6’7 500 lb man 36 years old. Don’t even know what I could look like and how to get there!

2026-05-25 03:10:19

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